Train This to Reduce Pain and Stiffness and Unlock Youthful Athleticism!
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March 14, 2026
"Harmony in Every Heartbeat
Head over to https://www.vivobarefoot.com/ and use SPECIAL code BIONEER25 to get 25% off your Vivos This special promotion …
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Well, I'm bit confused now – if sitting a lot shortens psoas, shouldn't it cause posterior pelvic tilt? Sitting in slouched position puts pelvis in posterior tilt, To put pelvis in anterior tilt while sitting wouldn't it need chair with inclined top…
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Ah man, must be nice to wander around the forest with no worry for wolves, mountain lions, and bears lol
Training to become like Batman or some other comic book figure – X
Training to become like Charles Martel, Charlemagne, Godfrey of Boillion, Don Juan, John III Sobieski or Vlad the impaler – V
Another good way to release the psoas is traum release, check out a guided trauma release from Dr. Berceli
Goggins spoke about htis in one of his videos, saying it was so tight, i tightened his whole body and caused a lump on the back of his head, started stretching soas cured it, maybe that was the inspiration, very interesting either way
Could a weak psoas cause runners knee? I’ve been told it’s weak glutes but thinking it’s a combination of issues
4:10
If you are a tense person and it shows in your muscles (like for me) I highly recommend finding either a Zen Buddhist sangha, trying out daily mindfulness exercises (Thich Nhat Hanh is a good resource) or if you‘re very skeptical about the religious context of these I highly recommend ACT (Accepance Conmittment Therapy) which shares many principles but in a secular way. I am a fit guy but actually working on my outlook on life was key in not getting tight neck and hip in the first place
what is the point of this video. is it nature documentary or fitness instruction. and why the nonstop chatter. can you focus on being concise and useful for the viewer
Your channel is a gift
Yep, this muscle is so cruicial to human movement. Somehow its become over looked. Once o learned how to stretch it properly ive had bo issues with back pain. Specially referring to long distance running
Something I saw recently about deep breathing. If you brace your core and rather than breathing into your belly, making it pop out, you pull in your core at the front and expand at the sides, into you obliques. That really releases the psoas.
I practice whiskey for stress 😂
Wow. And pilots tend to be uptight nerds. It all makes sense. 😮😮
Next time u walk through an airport, look at a pilot. They all have Donald duck butt! Do it. I don’t recommend it as a profession. Not these days. 🤨🤷🏾♂️
I’m a pilot. Mine are gone! I live in pain 24/7. Well at least you got a cheap vacation. 😢😂😂
I've heard a lot about it, yet havent tried it so I guess I will now
Hello there. For years I'm following your content, and I love it how complicated it always get, our physique is complicated, and you do very good job of describing that. That being said, here is a video I would love to see: Full correction workout! From top to bottom a workout that would take an hour or even longer of exercises that are there to reduce decades of damage that we done, and bring our body closer to positive 0, I would call that. To reduce tightness, open range of motion, bridge the gap between right and left side of our body. Yes that knowledge is spread trough many different videos across the internet, a lot of help would be one single if not complete program (because everyone might need different things), that can be used as a gridline to for everyone to building their own correction workout.
Is biking also good for the psoas?
The goat
Well thorough explanation of the muscle of the Soul. Always making top notch research Adam!
my case i develop donald duck body by training football from young age. my guy friends looks at it and compare it to tabla instrument. One of my ex calls me ugly duckling.
Would love to hear what you think about Psoas release tools?
The one new bit of info i got out of this video is the very interesting fact that not everyone has a psoas minor.
CRAZY!
Just yoga
we can't afford the drugs
All this channel needs, is stability. On the camera.
I’ve had a bad back for past 4 weeks, around my right hip. Chiropractor found tightness in my Sacrum / iliac joint (que joint popping and Brazilian JuJitsu type grappling by a slight 2x? Year old on this chunk of hunk 😂).
Ironically the algorithm has shown me something useful (as always with @TheBioneer).
My, "slow ass"?!
Best fitness channel on YouTube BY FAR! Thanks for so much great content!