Top 7 back Exercises | DO THEM NOW!
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March 22, 2025
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Rest in peace Sir ❤🙏
One of the most influential people in the Bodybuilding industry
Hij praat teveel
This dudes changed my gym schedule and it’s definitely for the best
John 14:6 Amen🙏
John 3:16 Amen🙏
Shame on the people making money off this channel. This man died years ago and y’all using him to make money. May god not have mercy on your souls.
You are living with us…
I’m such a fan of this man may he rest in peace I hope his son one continues his legacy
❤😢
I did this work out a few days ago. I couldn't even do the last three, I was completely smoked. Still feeling them. I'll definitely be doing them again. Thank you.
I would say to anyone, learn how to do pull-ups properly. I have never seen anyone doing it properly ever. It’s a back exercise you should not feel like ur using your biceps at any time
Thank you John where ever you are 🙏R.I.P
How did you get the nickname
Still subscribed and always likes any new video this channel drops. RIP John.
How can I hire you for training sir?
❤🏔🐕
He said his back was way behind his body. Miss you John, thanks for all the advice and inspiration
HOW IS HE RECORDING VIDEOS
❤❤❤
God needed his angels to train harder, so he had to grab their big bro to show them how its done.
Gone too early.
John understood so much
Spinal Erector training is something many don't do buts it vital for everything
Hey buddy. We miss you
Always good information and no bs.seemed like one of the few genuine YouTubers and seemed like a nice guy too rip.
It’s great there still keeping his channel and new content keeps coming I still go back and watch his old content that I have already watched just to jog my memory I will never unsubscribe from this amazing channel please always keep it going
John was one of the most informative and valuable influencers in the industry
RIP to this legend. Such a great teacher, and seems like such a nice, down to earth guy.
I would never miss an opportunity to watch something from the legend.
Miss this dude
Today I trained a client whose biggest weaknesses are grip and rear delts. You KNOW the meadows row was my first thought.
R.I.P
At 45 I had to leave the rack pulls behind. I go with the Charles Glass seated dumbbell dead lift. It takes the legs out and is easier on the lower back BUT MAN do I get great total back recruitment top to bottom. Meadow rows are a weekly staple on back thickness day.
The man the myth the legend. He’s truly missed!! I still use some of his routines. Rest in peace.
RIP John, we’re missing you but I’m glad we can still get your wisdom through this channel 🙏
The quality of the information John gave us is top notch 100% . John Thank You for all you hard work we love you man ❤💪🙏
Back has always been easiest to build for me..and that’s 100% due to me being fortunate enough to find John’s early videos when I first started training. I’ve Tried every method, variation, technique, tempo, on and on … since then, learned dozens of others in a decade as a personal trainer- and still to this day- John’s information is the best there is ❤️ RIP legend ❤ you’re missed every day, always ❤️
Damn he looks well, considering the no pulse thing
R.I.P mountaindog! Youre missed alot! Always enjoyed watching your videos!
Last exercise blew my back away
🙏🤍🕊️
A few of these are new to me, especially that last one
Can anyone explain the difference between the first two exercises?
He always will be the very best
Just reaffirming prior comments – bodybuilding lost a giant. RIP, John. Prayers for Mary and boys.
The great mountain dog miss this guy so much most genuine guy in the industry never any drama just wanted to help people loved working out etc RIPOWER John
Hope 2024 is a better year for the meadows family ❤
No one better, even after you’ve gone. Thank you sir.
Superb advice…aa usual from john rip
I've got naturally wide shoulders and it was pretty easy for me to get that V shape. But I need to thicken my lower traps between my shoulder blades. Any tips?
Meadow rows exercises are a complete Game Changer to your back exercise routine I strongly strongly advised to add them to your workout it will make a huge difference
Thank you for keeping the channel live at posting this we all miss you John
100% honestly in 14 years training what YOU have taught me, has worked better than anyone I have ever listened to. ❤
Does anyone know the name of scapula-pull down video, where john looked like a monster. RIP❤
Good to see you again. It's completely true that Branded Pull Ups won't kill your elbows as opposed to bodyweight or weighted Pull Ups.