Top 5 Strength Exercises For Speed #shorts
Want to get faster speed? These are the Top 5 Strength Exercises For Speed from Strength and conditioning Coach Dane Miller.
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February 9, 2026
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"Harmony in Every Heartbeat
Want to get faster speed? These are the Top 5 Strength Exercises For Speed from Strength and conditioning Coach Dane Miller.
source
Get Faster for Sports with our Athlete Speed Program 💯🥇🔥
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Which is better front or back squat
Reps or set?
Deficit bb/db reverse lunges
Should I do back squats and fronts within the same program or choose one ?
My brain is thinking I should do 5 partial, 5 full range of motion in the same set for rep of 5x 8-10
If you're looking for more exercises and tips, Heygainz has an awesome database that can help you create a personalized workout plan.
I've seen a huge difference in my performance since I started focusing on strength training for speed. These tips will help even more.
Speed training is so important for athletes. Thanks for breaking it down into manageable exercises.
I've been struggling with my sprint times, so I appreciate the tips in this video. Definitely going to give these a try.
These exercises look great for building speed. Can't wait to incorporate them into my training routine.
Leg curls/extensions, calf raisers(w/weights) in 3 different directions. Jump squats with weight vest. Walk lunges with weight vest…..wait 6 hours then do 30/60/90 build ups. Repeat this every three days. The days you power clean, heavy squats; mostly off season, do longer sprints. In season at some plyos; of hill work ever 4 days.
POWER CLEAN
BACK SQUAT
BB STEPUP
SINGLE LEG SQUAT
NORDIC HAMSTRINGS CURLS
How much Tebogo power cleans. Loose weight run faster
Guess what works the hip flexors and the hamstrings a whole lot? Squats below parallel…
❤❤❤
how many sets and reps?
All of these are great exercises
Savings
Helpful
Love back squats but i can’t do them without no feel pain the day after
So i change for different exercise
And is working great
Lol, I saw that clip in there with those two wearing masks 🎭. Those were ridiculous times man.
No RDL ???
power clean, back squats, barbell step ups, single leg squat, nordic curls
🔥🎉🎉🎉🎉🎉🎉🎉
Can you do a BJJ specific vid if you haven't already? 🤙
Don’t forget front squats, I think they build more speed than back squats! But doing power cleans accomplishes the same thing so
Is running harm your joints for long time?
Best list. Another great exercise (not rly for strength) is any sort of jumping exercise.
Nice one.
https://youtu.be/wBXp0-eLjzQ
No deadlift?
Why not to include bulgarian RDL's?
For hamstring work in speed runners
There are 100 times better alternatives for these exercises. The power clean and step up are simply too risky to train effectively
Nordic hamstring curls, saved the best for last nice
I like
That girl’s knees when she squats! 😩
Did this man just suggest that single leg squats are a way to work your hamstrings 😑. Clearly he misspoke or doesn't know what he's talking about.
I did 10.97 I didn’t lift a weight during my track career 😢😢god I wish I did things differently