Top 15 Foods To Eat After 50 | Live Healthy Over 50 (Anti-Aging Benefits)
Here are the 15 Best Foods To Eat If You’re Over 50. Are you tired of looking older than you feel? Do you want to maintain a …
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January 30, 2026
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Here are the 15 Best Foods To Eat If You’re Over 50. Are you tired of looking older than you feel? Do you want to maintain a …
source
This video was eye-opening! I didn’t realize how important certain foods are for maintaining health after 50. Going to make some changes today!
In this video, the focus is on foods that can help maintain youthfulness and health as you age. The list includes powerhouse foods like avocados, pomegranates, and blueberries for their antioxidants and anti-inflammatory properties, which support glowing skin and boost immunity. Dark chocolate and green tea also make the list, providing polyphenols that protect against aging effects from sun and pollution. For heart and skin health, fatty fish and extra virgin olive oil are recommended for their omega-3s and antioxidants.
Which of these anti-aging foods are you excited to try?
I am 50 but people say I look 35 but I am regretting not investing in stocks ever since but still grateful i kept money in the money market. With about $200k maturing soon, i plan investing in the stock market. What stocks should I look into as a newbie to safely grow my money
Thanks for sharing this 💐
I eat these every day except the dark chocolate and pomegranate.
I feel healthy and look healthy as well 😊 no sugary drinks and processed food. Exercise 3 times a week I am 38 years. Thank you for sharing this Video ❤
I can't wait until I try this …
Thank you for sharing valuable information about foods beneficial for health after the age of 50! I'm curious, are there any additional foods that we should incorporate into our daily diet to enhance middle-aged health?
Should for everyone
I'm 56 and I look 30: This is because, I've been using "cremes" since I was 12! And, body lotions! I also eat a lot of "sugars" and "fats"!!! I can't live without "coconut milk & pure butter"!!! Dates are my favourite! And, I have been " JUICING" for ten to 15 years now!!! I have no "wrinkles!!! And, I sleep like a rose!
Thanks fot the info
I just ate some chocolate caoca and about to chew three garlic!!
PATRIOTS WHAT IS GROWN AROUND RELY UPON SUCH ALL TYPES, UNDO TRANSGRESSION WHEN KNOWN ISN'T MEANT TO BE IS FROM FAR DISTANT AWAY
Those 12 months is what does it….
Food good for the body and anti aging. mentioned below.
Avocado's 🥑.
Pomegranates.
Blueberries.
Papaya.
Broccoli 🥦.
Tomatoes.
Water cress.
Red bell peppers.
Spinach.
Sweet potatoes.
Almonds,walnuts,pistachios.
Fatty fish 🐠.
Dark chocolates or cocoa.
Extra Virgin olive oil 🛢.
Green tea 🍵.
Stress and machiavellian people are killers.
Live a good, happy, eating healthy, and stress-free life and you will not be sick. Louise Hay said the word DIS-ease says it all. Happy people don't get sick, period. Ask anyone close to 100 or over 100 and they will tell you. Stress and toic people are the killers.
Every one of us have to age it's doesn't matter what we eat are drinking we come here to live from one age to the other
Eatting only meat good no fruit no vegetable keep silent please you know veg and fruit only animals eating but women eat only meat chicken, pig, goat, bull OK goog
I agree putting God first forgiving others ❤❤
Difficult to read text written over other text…..
I am excited to turn 70 next year but friends keep saying that i look 50. I eat all mentioned here except water cress, i have moringa instead. I do gardening every day except Sunday. I maintain oriental/tropical garden…Retired nurse doing growing arts….
Very good 👍
Thankyou.From Nairobi Kenya.Very educative.
You just need a garden to survive.
PUTTING GOD FIRST HAS BEEN MY ONLY ANTI AGING ALONG WITH PRAYER/MEDITATION/EXERCISE/LOTS OF WATER/PLEASE STAY AWAY FROM TOXIC PEOPLE/PLACES!!!🎯😇🥰
My birth certificate says I'm 65. I refuse to believe it. My nutrition is spot on. I DO NOT have wrinkles. In fact, I am aging backwards.
I am NOT kidding.
Becca fitness girl and Certified Personal Trainer.
Why after 50 ??? … aging starts as soon as you are born…so I believe the earlier your start, the better – IF it is supposed to work – that is… personally, I think it will hardly work..your health is more important than the wrinkles….😊😊😊😊
I eat one of those anti aging food. I'm already 40 but look like 20 years old..
Also complete sleep, lack of sleep will make us old.
How about sugarcane juice 🥤
Thanks for sharing..sending full my supports💚🍀☘️🌿
Alot has to do with genetics. I am 68 and my mother was stunning for many many years before she passed away at 89 great years. I eat clean because I feel better when I eat fresh clean food. 68, I look about 50. I"ll take it👑
Good genes. My mum always looked younger than her age.
If also helps a lot.23/1❤❤❤
Thanks for sharing
❤❤❤