THIS IS HOW I FAST & EAT
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"Harmony in Every Heartbeat
September 9, 2024
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May have had something to do with consistently elevated blood sugar and insulin levels. Ben Bikman has fascinating presentations on the science behind this…he’s on YT and IG
Many people can keep shredded with carbs like bread. It’s as you said, whatever works best for you. Those with metabolic disorders may need to fix the gut first before attempting fasting, adding lots of movement to the day. Bulletproof coffee would definitely help with the fasting for those struggling.
Did you have to not eat fruit first?? And then eventually you could eat fruit or was it from fasting the fruit doesn’t kick you out?
Can I just eat fruit veggies and meat and get into ketosis ?? Thank you:)
So beautiful.
Appreciate this Video Zuzka.
The most perfect body I’ve ever seen
I’m doing mostly 13/14 hrs fasting can’t go up to 16 always and works perfectly for me
Skip to 10:14 for actual food info etc
If your symptoms of peeing a lot and poor eyesight improved after beginning fasting, then I'd be willing to bet you were on your way to becoming diabetic.
part of aging is we need to use readers for fine print. Starts at about 45-50. Not sure how old you are.
I also had that problem and when I started fasting I didn't get up at night… interesting.
I appreciate your knowledge..
Thank you!
I did strict keto combine with intermittent fasting for over a year, didn’t lose much weight at all, I was also monitoring my keto level as well. Not sure what went wrong
How many times per week do you train?
Can you tell me what your first meal is usually? Do you start with a carb (sweet potato, quinoa, etc)? Or do you start with just fruit, veggies, protein?
What company do you get your Spirmidine from?
I prefer no food, er anything but black coffee, water with salt when needed and tea only when fasting. Bulletproof coffee makes me hungry. Im so accustomed to fasting, i no longer feel hungry.
Plus, the research is variable on bulletproof coffee taking you out of autophagy. But if it works for you, great!
OrderOfHope
Zuzka, you are looking beautiful and strong! 😍
Awesome great approach! May I asked you how old are you?
Too many how I feel loves, why not go and get yourself checked by a good doctor whom you trust?
For example, I continue to have nocturia despite my successful intermittent fasting.
Thank you for helping me to understand I have been doing the right thing for the last 5 years… sometimes you have to hear it from someone else's experience 🙏♥
Zuzka what are can eat to get energized for do my exercise at home, I awake very early to work and I tried to exercise in the afternoon but sometimes 🎉feeling tired 🥱.
Silicone Implants 😮
Thank you Zuzka. 🙂
I have done the intermittent fasting and I have lost more than 20 kilogrammes in 10 months.
As a Greek I eat Mediterranean food.
The only thing I have not figured out yet is – HOW to go back to a work out routine with the children.
I am a petite sized but my defined muscles are gone. 😵💫
And I just (somehow) don't find the RIGHT time to work out. 🙁
Thank you very 🙏 much for sharing your videos and experience with us.
I like the openness of your journey.
When do you workout around eating and times of fast to not crash after workouts or binge eat?
should
you hould look for hyper-active bladder
Wow a very beautiful woman and such a lady!
I've heard that you empty a lot on a keto diet
steal me from my wife Please!..❤❤❤
Coffee sucks
What was the brand of the broth
How long have you been doing keto ?
I have to pee a lot if I eat grains. They are super inflammatory. 🙂
There are so many conflicting reports on how to truly trigger autophagy and how long it takes to kick in – there are so many 'experts' out there who profess to know. The point is that science isn't there on truly knowing the ins and outs of autophagy