These 10 Exercises Build the MOST Strength
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app …
source
March 18, 2025
"Harmony in Every Heartbeat
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app …
source
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Great video thanks 👍🏻
Great vid Thank you !
Id say actually a push press is more realistic to real life instead of the strict press.
Barbell Bulgarian Split Squats as a squat accessory
Because most things in life will be lifted with no momentum a pin press makes the most sense for strength.
Всё работает, когда принимаешь стироиды😂
I’ve always thought Zerchers would squish your veins and shit, any thoughts on that?
Already seen this video a cuple times but now makes sense to me, my pushing movements where stuck especialy my bench at 220×5 for a year. So this year i started doing push press and went from a 165 pr to a 190 pr and my bench now is 315×1 😅 😅😅 off course i did other things like working on the skill adding mass etc but the biggest factor whas the push press. So now im gonna do all this fucking exercixes 😂😂😂
You got be careful doing a mixed grip on deadlifts. I've seen a few people tearing biceps on the supinated arm.
We really need to change it to the BIG 4, including the weighted neutral grip pull up, its a true upper body strength exercise with great importance related to real-life aspects.
Do you promote DC principal ( 1 working sets)?
Bromley looks a hamster that would whoop your ass, respectfully of course
Edit: a bald hamster
I'll be that guy:
Pin Press – Bench & Overhead
Push Press
Zercher Squat
Front Squat
Trap Bar Deadlift
Deficit Stiff Leg Deadlift
Romanian Deadlift
Strict Bent Row
Dips
Kroc Row
But watch the video for the details, its super good.
I find it kind of crazy that this list does not include LOADED CARRIES of any kind or any shouldering movements.
If you are not at least proficient in some variants of these movements, I refuse to call you strong. Only being able to move weight when it’s a perfectly positioned barbell automatically makes you somewhat non-funtional, ergo weak.
I would also include stone lifts and rope/sled pulls, even sprints and box jumps.
I do all this in one day.. every second day again tonthe failure.. Like Mike Mentzer 👑 say..
"Get into the Pain Cave." might be the greatest weightlifting advice ever.
This video just unlocked my brain 😂
Most people smack talk form but the second guy on the deficit straight leg dl and the cleanest straight leg dl ever. Like perfect hinge, no break in the back.
Barbell rows are imo the best row because it uses the whole back as one unit. No other one strengthens the erectors along with the rowing movement nearly as much. The problem is once you start getting strong and can load your body weight or more, it becomes impossible to have good form because the weight will just tip your whole body over. That’s why when you see ppl like Ronnie do them, it looks like an abomination. They use so much weight they have to row it to their center of gravity. And then you see weak noobs in the gym copying that form with 95lb ! I personally don’t understand why anyone uses row machines when you can just one arm dumbbell row.
What if you could only do 5?
The overhead press deserves so much more respect than it gets in the online fitness space, much like squats, because it’s hard it feels like people are always coming up with reasons not to do it