The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
When it comes to our nutrition goals, we often think in terms of absolutes. If we want to get leaner, we reduce our calories and cut …
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"Harmony in Every Heartbeat
July 6, 2024
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The best fitness channel around. Great explanations and pretty comical. Keep up the good work…out.
excellent video, your information is always so practical thank you 🙌🏻
No. 1 should be : YOUR’E NOT EATING ENOUGH
Eating two or three hours before training is pretty difficult when I train at 7am. Is it best not to eat at all in this case?
Eat meat, eggs and dairy. Completely eliminate ALL foods from plant sources. It's simple.
I love your information and videos! Funny and so informative and inspiring 👏
What protein is everyone eating,
I’m glad you’re back
That guy you use! Great work
I usually make fruit smoothies with protein powder! Some eggs
All I take is multivitamins
Comprehensive look into training is why I subscribe to this channel💪
You are so funny, THANKS !!
Very helpful thank you
People also don’t understand if you eat right before workout, your body will direct a lot of blood to your stomach to assist in the digestion process. If you workout right after eating, blood is going to be directed to your muscles so now your stomach doesn’t have enough blood. That’s when you’ll get upset stomach.
I do OMAD and lost body fat and gained muscle. Maybe I’m an outlier.
Do you have any videos on workout schedule & nutrition for muscle growth with diabetes?
I have two 15 lbs dumbbells I do squats, deadlifts, hammer curls, triceps extensions, side lunges. I jog to warm up when I feel ready I start side lunges & squats no resistance, then I move into the 15 lbs resistance. Im doing this 30 minutes to an hour a day or near daily. What do I roughly burn in calories? Im trying to get an rough estimate of what I burn doing this? It is light to moderate intensity.
i really love your videos – really great information and food for thought
Hey hi, nice gideo, 1 question, in the studies that you are showing, some were talks about the intermitent fasting?
Why are people talking with this accent on YouTube? Driving me nut
nice video overall, but why so many fitness channel talk about "trying to reach your daily calorie intake" . shittt i think 99% people got that part locked down haha
Great video! My biggest problem has been intermittent fasting, yet I know it’s good for you. Any suggestions?
Good info as always. 💪🙂👍
myostatin.
Why not just eat meat, eggs, and fish. Then you don't need any supplements. Forget the fruits and vegetables.
Yo Alby, been following you since the beginning. Keep up the good info and keeping it funny from your boy down the road in Lk Nona.
I have recently joined the Gym and I came across your channel. I am loving the content mate. I have learnt a lot over the last few weeks. I was wondering if you still have any copies of the book you produced? I live across the pond in the UK
Killin it with the content ❤
So educational and entertaining. Glad you're here!
IS THAT A SUPRA?!
Put the video speed at x1.5
Love the guy doing the workouts in your videos, such a natural talent. The contrast with the serious narrator is hilarious. Never expected exercise videos to be so funny. Simply awesome.
seeing you back made me watch your channel again, without you its not the same.. youre the channels face
1:53 No Broccoli was harmed during the production..
Fish… and a rice caaake. Then at 12 I’ll be having fish…and a rice cake then I’ll go the gym and after that I’ll have fish and a rice cake
She's hot.
I’m just here mirin brah
LOVED the broccoli in the toilet ! 😂 Want to do that every time my loving wife keeps on the right path with that stuff 😐. Thanks for another great video. Really enjoying the new production that you've incorporated.
Thank you for this information. This really helps!!!
Always a great videos. Peace.