The Ultimate Triceps and Abdominals Exercise!
Possibly the best combination exercise for both triceps and abdominal gains. Modifications included! Special thanks to …
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April 7, 2025
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"Harmony in Every Heartbeat
Possibly the best combination exercise for both triceps and abdominal gains. Modifications included! Special thanks to …
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Toup ❤
Thnx brother 🎉🎉🎉🎉 good 👍
Thank you
🔥🔥🔥🔥👍
Ich klappe in der Grundstellung schon zusammen..😂😂
Paul is a legend.
I was thinking wow a push-up variation
But then i couldn't even do it 😅
Thanks for your knowledge…Good luck forever..
Do you have a link to the equalizer tools?
Thanks for the valuable tips Paul, there really are no excuses not to try.
Do you have a podcast? 🎉 great videos easy to understand. Great job Paul!
Muito bom mesmo vou fazer aqui também
I'm interested in how to stay motivated when you've worked hard to train for 3 years and then some force hits you in the middle of the night and destroys everything you've worked for??
Awesome Awesome triceps 💪🏿 workout,what's wired is I actually do this superseting it with diamond push-ups 💪🏿💪🏿.
I used a desk and sink in motel room thanks
Good tip. Love your content.
I'd say just doing pull up and tight up abs while pulling your own weight I don't agree doing press ups on bar
He likes to hear himself talk
👍
Can you hurt your wrists with some of these ?
I would like to say how much I enjoy your videos. I follow your channel and it encourages me a lot. Thank you for your guidance. I live in Brazil and there are few quality videos here. Hey, my English isn't very good😂
At 58 years young my advice to everyone is to find an exercise or sport you enjoy and DO IT! Habits are more powerful than dreams.
Enjoyed the demo! Another further progression i have used is that you move forwards to actually move your head under the bar, so you are further forwards, and then push back. Even more demanding on the triceps! If that bar is not stable enough, yes a bar on a squat rack works really well.👍
Thank you. I don't have a dip frame, so this is a big help for my w/o on Tues!