The Ultimate Abs and Cardio Real Time Workout – ZWOW 69
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
"Harmony in Every Heartbeat
October 11, 2024
Headlines
Good excise
man she's pretty
That's how you do the jacko pose, ladies. Hand walk overs and cobra push ups. xD
Challenging 🌏 Fitness FiT-Nees sooo impressive inspiring stimulating the Body dynamics of yoga Arts physical Therapy 🎉👏🤗👍💯👀✊✊🌡️🌬️🔥🔥🔥🔥🔥🌡️ dedication commitment Honor of the Crown 👑 of Self determination ultimate physique Goal 🥅
Challenging 🌏 Fitness FiT-Nees sooo impressive inspiring stimulating the Body dynamics of yoga Arts physical Therapy 🎉👏🤗👍💯👀✊✊🌡️🌬️🔥🔥🔥🔥🔥🌡️ dedication commitment Honor of the Crown 👑 of Self determination ultimate physique Goal 🥅
Challenging 🌏 Fitness FiT-Nees sooo impressive inspiring stimulating the Body dynamics of yoga Arts physical Therapy 🎉👏🤗👍💯👀✊✊🌡️🌬️🔥🔥🔥🔥🔥🌡️ dedication commitment Honor of the Crown 👑 of Self determination ultimate physique Goal 🥅
Challenging 🌏 Fitness FiT-Nees sooo impressive inspiring stimulating the Body dynamics of yoga Arts physical Therapy 🎉👏🤗👍💯👀✊✊🌡️🌬️🔥🔥🔥🔥🔥🌡️ dedication commitment Honor of the Crown 👑 of Self determination ultimate physique Goal 🥅
So inspiring , stimulating , Mind , Body and spirit 👏 because of solid Focus concentration 🎁 energy quality performance 🏆you know you're getting the best out of the Session right away results that make the difference.Queendom, Goddess instinct 🙏🗽🌎🎬📺 Wonderful FiT-Nees 💐🌟🌟🌟🌟🌟 Superstar Guru Master Extraordinaire 😺🎉 with Extra Flare💃🎓
👍All out Guru Wonder Women 💪🗽🤸💃
I bet her farts smell like cinnamon and honey. She just looks too perfect.
Love ❤️ Love ❤️ Love ❤️ it
😍😘
Bonjour ,je voudrais avoir une trace diction en français
She is incredible.
Зузочка, какая же Вы красивая!
💞
Why six years ago YouTube are you remanissing on things you should have done ✅
Pura fibra! ✌
I like pressing pause when she's jumping rope hehe lol
I
This is BDSM. Zuzka killed me then i felt pleasure in the end and had to say thank you after!
Is this workout intermediate or advanced?
I hate to be that guy but, more dive bombers please.
Thank You, take care, be safe, stay safe.
She is beautiful person inside and out. Her athletic ability is amazing. A real 10/10. Great channel.
HOLA… SOY MÉXICO 🇲🇽 ME GUSTAN TUS RUTINAS Y ENTRENAS BIEN… NO HAY NESECIDAD DE KE ENSEÑES MUCHO TU CUERPO ESTAS BIEN… TE SIGO PARA ASER UN RATO TUS RUTINAS XKE IGUAL ESTÁN MUY CORTITAS…ASLAS MÁS LARGAS MÁS HORA 1:00 UNA HORA O 2 HORAS
Does she break for water even?!!
She's a hot girl
killed i think im ready to bcome a zgym member
Compete w myself now dats a challenge ur always so inspiring
Loved it i killed it too maybe cuz i did these workouts in the morning i usually workout in the afternoon im going to have to do these early
She is the best!!! Simply the best!!!
She's beautiful and is from Praga
U R sooo HOT !! Your abs are distracting !!
That plank pull move is killer!
16:15 using 25lb
I love this workout 🙂
hola,,,bonito cuerpo,y te felicito buen entrenamiento,,mua
Hi. Thank-you you for your videos. Could you please list how many calories each workout potentially burns? It would be very helpful. Have a nice day 😀
I started watching your videos because you are hot but I keep coming back because the workouts are quick and very good. I can get my daily workout in just 15 to 25 min. its the best! Thanks for your vids
I train as hard as she does.
for those whom are talking rubbish about Z and they havent even done her workout!!! show yourself and lets all slag you off!! i bet you cant even complete quarter of this workout!!! zuzana rocks your jealous and if you dont like it, then dont watch her workouts!!!!… is as simple as that!….move on
3:40 dat ass D: ! my only wish in this life is having a nerdy girlfriend that looks and trains like her. I´ll try this exercise when im all alone they might think Im gay lol
Zuzka – can you give us a complete break down of your workout routine?
ACABO DE VER ALGUNO DE TUS VIDEOS Y HOY HICE ÉSTE, SUDÉ MUCHO LO MALO ES QUE NO SÉ LO QUE DICES Y HABLAS MUCHO EN ALGUNOS VIDEOS . GRACIAS Y SALUDOS
Did this in June, took me 23:51. Today – 17:44! Woo!
This was tough!!! Thank you for this workout. My arms are shaking so hard, I nearly can't type. haha! The hardest part for me was the last exercise. I thought at the beginning "these plank pulls are nothing worth" but after 13 of them I was having a tough time.