The Simplest Method To Build Strength
This is the simplest method you can use in the gym to get stronger from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 …
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"Harmony in Every Heartbeat
December 22, 2024
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Sign Up FREE for 7 Days for our Athlete Strength Training App – Peak Strength 💪
👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=tonnagevideo
Every time i think about this i just get wayy to stressed for no fuking reason. Everything is just to confusing, i know a huge amount of workouts but dont do them because i dont know were to start.
Just eat a bunch of calories and be obese. You'll definitely increase your strength.
I’m somehow getting the sense I might have to add more weight to the bar
Lift alot of heavy shit!
The explanation given at 9:00 doesn’t make sense… hit a given weight for 4-5 straight sets but add 5 pounds each set? What exactly does that mean?
LMAO $400 – $480 per YEAR for an app… These guys are living in the wrong economy. Probably a perfectly good app, though…
So, we are clear don't lower the weight…decrease the reps ?
If you don't keep track of lifts using pen and paper throughout the week for the next 4 to 6 months …your dick's gonna fall off.
Great video! It really helps to understand the « why » behind all this when you’re creating your workout plan and you did a great job of explaining.
Also, the noises you make when you finish an exercise are super funny, I appreciated those too 😂
Great vid 👏🏽
All his videos are really just one big ad for his app tbh 😂
Starting Strength to start then 5-3-1 THEE best way to start strength training! I'm 63 and still adding weight to the bar every month!
Tren hard. Dbolish your dreams.
Rep more or set more or lift more, here it is, progressive overload, your welcome 😉
Progressive overload, auto regulation, mechanical tension, tonnage. So much technical excellence. Appreciate your dad. ❤❤❤
Can you address how to prevent a pec tendon tear? I am a 54 yr old male
saw a couple videos now where homie was rocking the based hip hop T's and teaching the next level fitness lol. I can dig it ! 🍻🤙
Proper channel that provide Proper coaching built proper athletes.
Nice GZA shirt
I'm just here because of the GZA logo 🙌🏾 🙌🏾
What garage strength guy is talking about in engineering terms is the amount of work preformed. In this case you multiply weight x reps x sets. So if you have 100lbs and do 3 set of 10 you've preformed 3000 work units. If you track this in excel it becomes real easy the next time you do that exercise. You can do the same weight 3x 12 and that is 3600 work units. Or you can go 105 x 3 x 10 and that's 3150 work units. The key is progression, and tracking it.
I just watched a video of an 11 year old girl clean and jerking 200 lbs. Then I see a front page for a video posted by a woman holding a 20 ? lbs Dumbbell in a single arm rack position with title “Redefining Strength ( at any age ). Maybe???
People are afraid to lift weight then find out they can’t lift weight because they haven’t been producing any time under tension. You eight get better or worse, rarely stay the same.
Thanks for the awesome video
Love the star of your video!
Great content as always, guys. Keep up the great work!
Are rate of force development exercises good for speed and vertical jump (example. Im doing trap bar deadlifts trynna get as many reps in 10 secs
I’ve seen a ton of your videos and really enjoy watching them, but I’m still not sure on a rep scheme for strength that I can do every workout on my compound lifts without a long program. With a lot of sports I wouldn’t really be able to be consistent with a long program. I was thinking maybe a 5×3 with one back off set?
I’m having trouble rotating my right foot and staying grounded in my glide
5/3/1 nuff said
I lifted 150 kg for biceps💪 can you?
The bar decelerates when I bench and soreness does not help at all
Does the bench press scheme you provided at the end work for squatting as well? And upper back or bicep compound exercises?
Hay dane
I love so much I see you from Egypt
And I am a rower so I wish you make an episode specially for rowing and endurance training
Also I wish say my name in one of your episodes 😅
Thank you for all the effort you made ❤
The simplest realest words of wisdom.