The ONLY Strength Exercises for FREE FLEXIBILITY gains.
Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more …
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April 9, 2025
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"Harmony in Every Heartbeat
Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more …
source
Hitting 1 million subscribers today. Surreal. Thanks everyone who subscribes, watches the videos and is a part of our community. 8 years ago I asked Trevor to record me give my clients a few tips on squats and I posted them on Youtube. Now we are here. It's been an incredible journey with a lot of ups and downs. It took about 4-5 years of making videos before anything got some decent views. I look back now… surprised I kept at it. But very thankful a younger version of Josh persisted. Can't wait to keep going. But today we'll have a lil celebration. Thanks y'all. As always.
I'd add the Cossack Squat to the list. You can do it with both feet staying parallel on the ground or with the toes of the straight leg facing upwards.
Here are 3.
These look great. I think it's going to be a while until I can do the split squat.
thank you amazing❤❤🎉🎉
The hindu-push up, which puts you in the downward facing dog pose and snake pose during the static phase of the movement.
1. split squat stretch with weights
2. dead hang stretch with ankle weights or partner
3. One leg Romanian deadlift stretch
Thanks
Just want you to know, I struggle daily, but Im glad you are there for me. Love you guys!
Amazing video thank you so much 🙌 would you have any tips for improving shoulder flexibility and mobility through strength exercises?
We were excited to find these dumbbells at the appropriate price https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and not marked up like so many others are doing. Weights work as expected and we have not had issues in the 2ish months we've been using them. Our only complaint is the handles are a plastic material and get slippery/difficult to grip.
Wonderful tips. But should we increase weight or load eventually?
Thank you for continuing to teach me! As a new trainer, I’m always eager to learn more and I can’t tell you how much I’ve learned from you guys!!!! Everyone who is not Subscribed to strength side or Move Strong Now… your missing out on the most knowledgeable, honest, and “ bang for your buck” 😜😜 “ fitness @ routines. The structure, free flow, and play they incorporate in Move Strong Now is the best!!!! Strength Side is hands down the best “ fitness” channel out there! Subscribe !!! Best decision you will ever make!!!!
Deficit push ups 💪
So good
Congratulations on 1 Million brother! You make great content! Much deserved! See if you can do a collaboration with Ben Patrick of KneeOverToesGuy!
You guys are literally the best. You’ve totally helped me improve my athleticism exponentially with your pedagogy and concepts. I’m more mobile and flexible at 37 than I’ve ever been in my life working out the way you guys promote.
Where did you get that pull up bar
For those interested the program is $249 US. Too much for me, sorry. 🙁
Can you recommend one of your videos that an inflexible ten year old could start practicing with. Thank you so much!
Thanks to Calisthenicmovement channel I started to do planche lean to pike stand exercise to strengthen my shoulders and core stabilizers, improve shoulder mobility and become closer to handstand press that I believe I can do someday. Also I love romanian deadlifts, deadman raises and elevated calf raises as a "leg day" since I've been practicing amateur tumbling and trampolining years ago.
Good combo of exercises. Loaded while stretched is also the basic premise behind most yoga exercises which probably explains why some yogis can be fairly strong while still being flexible.
Do you know any exercise for the push movement that targets strenght and flexibility? You know chest tricep shoulder, maybe a very deep dip?
I think 1 movement you left out which could be added is a neutral grip dumbbell bench press OR Deficit pushups. They allow your chest to get the deepest stretch. A lot of ppl have tight pecs so I think that would be a good addition to the video. Otherwise, the video is amazing. I'm seeing more and more about this style of training. Even seen some ppl saying to hold the stretched position for a few seconds (3-5) before lifting the weight back up. So let's say you do like 6-8 reps, that would be about 30-40 seconds in that stretched position while strengthening
Thanks for the video man very informative‼️ Can I ask where you purchased your pull up bar from ?
Hi Josh, any tips on how to maximize sunlight exposure and how to stay more active during the winter months?? Please consider make a vid on what you do during the colder months.
Request video if possible to correct flat feet 🙏🏼
Will put down this brick, go get me my ezi bar and test the Romanian DL in slow motion.
Ain't nothing fast about flexibility unless you want an ambulance at your door.
Jefferson curl
Josh is so handsome. He has beautiful feet.
The one thing you left out is giving credit to Kneesovertoesguy from whom you obviously got all of this
😇❣️♥️💖❤️🥰💗😘💓
Dude your content is awesome. The vibes are immaculate 👌
God I miss living in Colorado! Been stuck on east coast for 22 years and everyday I've missed Colorado! Great channel and video! Just found this channel today!
new fave channel!