The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and …
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February 1, 2026
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"Harmony in Every Heartbeat
Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and …
source
Good job! Thanks!
👍😅
Bad form
Whats with the goofy faces
going back to this video, I started studying the lateral raise and fact-checking the study he used to support the supinated grip variation. To which I can say the study musclemonsters used does not actually support the claim he is stating in his video. Based on his own data, neutral grip was the best grip for maximizing side delt activations, not the supinated one like he claimed.
3:10 donkey DONG
Maybe get rid of the irritating music in the background? I had to switch of your video after 5 minutes which was a shame
love the 'Dixie Cup' printed sweats – lol
I almost stopped the video because of the headband guys face. 😠
Your friend is watching you..😂😂😂😂😂
Wellll anyone who watches these vids are beginners. They’re not interested what science says and all this chart stuff. They just want to see the excersizes and hear some music
I own 1 dumb 6kg dumbell
Isn't frontal and lateral a push day routine (shoulders, chest) and the back of the shoulda pull day😅 that kinda messes up with my workout, ik I simply could do 2 in push day and the last one in pull day but it feels wrong 😭
That guy at the start is crazy.
Good suc but bro your form is horrid! You're gonna treat all your joints ligaments & tendons apart permanently before 45 yrs. Old of you actually lift like that
Just to confirm, it is enough just to do this 3?
I've managed to get pretty shredded mostly with dumbbells at home. I have a 30 year old bowflex pro for the rest
A real athlete trains on his feet
This is honestly one of the best, most informative videos on shoulder exercises
Can you make reels so all research crap can be eliminated
Very informative, thanks!😊
Great video. I have a heavy bench that I put at 80 degrees and do standing barbell presses actually using Rep's cambered bar. Since it rests on spotters just under shoulder height I can lift heavy now at about 165lbs for 7-10 reps. I can kick up 80s but I suspect at 90 or 100lb dumbbells will be hard. Would have to buy the mad spotter device.
thumbs down after the first 20 seconds… WTF was that?
I really enjoy and appreciate your informative videos, particularly for us older guys. 🙏
Right on just was curious I've been doing all these for years and years
Watching the first five seconds of this video, it seems this dude has got serious masturbation issues!
Stop talking like that. Talk like a normal fucking human being. And thank you for the video.
How many sets and reps do you recommend?
Thanks bro
Good idea, but it loses clarity as to which exercises are the best and how to perform them correctly.
You sold me with the graphs and pie charts even though I don't understand the data fully!
he does a good job reading a teleprompter
Dude, these fitness guys love hearing themselves to talk. Close to 10 minute video to explain three shoulder exercises.
Ffs just show the excersise
The guy they show performing with poor form really has a decent build
Love the science. Love that I can do all of this with my small dumbbell set at home. When I’m ready to add weight, I can do that the gym. You’ve given me a full workout in your videos that I can do at home when I can’t get to the gym. Thanks. 64 year old male…
Excellent presentation. I only have dumbbells at home. Thank you !!! Keep it simple.
Top 👍
You waffle too much 💀
Guy in the blue is so annoying, can’t take it seriously
Can't figure out which move hes trying to explain
My cheap bench does not have support for my body plus dumbbells. I will need to invest in a better bench.
I started that external rotation of the DB lateral raises 3 months ago, and I have to say, my shoulders have never looked more cappped. I felt that I stagnated with lateral head growth for the previous 2.5 years before that.