The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)
If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, …
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January 31, 2026
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What about Polynesian
Such an annoying tempo 😮
Im just starting again from injuries and just want to gain strength. whats a typical dumbell routine i can do in 1 hour. I have 10lb 25lb 35lb and 50lb im using for incline bench. Just wonder how many different exercises i should do per day. Afraid of more injuries especially knees, elbows and shoulders. im 63. Thanks really enjoy your vids. 👍😊
Alpha ❤😂
Really helpful ❤
How Many sets and reps? I've been doing 4 sets 10 to 12 reps.
please correct the distracting background cracking percussion noise. Tech issue or intentional?
Smh I’m obsessed with myself now
This monotone voice has got to go..
Good video! I'm gonna make some changes this week
Could I substitute hammer curls with cross body hammer curls?
02:35 spider curl
03:15 incline dumble curl
04.27 dumbble hammer curl
Great video, earned sub.
Thanks for this thorough and very detailed video! I learned a lot 💪
Loving the "old person" three exercise per muscle group. As someone who has only done class based lifting in years but is wanting to move to train at home to get stronger, these are great
He knows his stuff looking at him he doesn't use his own knowledge 😂
Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.
Very informative but the idiot with the bandana is annoying.
Excellent video – explained clearly with anatomy and demonstrations
White Gary Perez Michelle Lopez Anthony
Robinson Kimberly Williams Angela Clark Angela
Young Christopher Anderson Brian Gonzalez Shirley
I wonder what percentage of the exercise video footage on Muscle Monsters consists of Alpha doing shit wrong?
Monotonous tone kills video
Great tips! Thank you!!!
i only got single 6kg dumbbell, will it work?
Sadly I don't have a bench and I workout at home…
I just CANT LISTED BECAUSE OF HIS EFFING FAKE VOICE! OMG!
Bye