The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the …
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"Harmony in Every Heartbeat
December 23, 2024
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THE GIVEAWAY IS BACK – I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
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sir my doubt is you actually said that resistance bands are easier and productive way to build muscle.. then why are you not using resistance bands for the workout
Dude you’re killing your gains 🤣🤣🤣
Pf course we TRUST ya; your the SHIT !!! 🦾💪🔥😠🙏
Jackson Lisa Rodriguez Anthony Smith Shirley
I'm 61 and work out a lot to your videos, but I can't seem to get the highest point of the bicep. THe underarm region Even looking at yours, they are in the middle.
Everyone applauds the bicep peak, BUT I want my bicep and upper bicep to join my tricep and pec region (where my under arm is)
that bicep peak ⛰ just love it 🤯
Smith Margaret Lopez Nancy Martin Ronald
If you don't incorporate a twist in the curl you actually aren't even working the biceps main function, which is to elbow flex the hand from palm down to palm up. Straight wrist curls focus mostly on the brachialis not the biceps?! Come on Jeff!
Just as someone may like licorice, and another may throw up (me), so too should a workout routine vary based on your body type. This would include bone structure/size to muscle/size connection. Everyone is built different. This is to say, you have to experiment/trial & error, to discover which exercise is the "BEST" for your body type, to get your individual/ optimum results. I've never heard anyone explain this perspective. One size does not fit all. Goodluck!
Only 2 but i see 20
Nice show, thx!
I've been playing video games after covid hit for 5 years and i cant do pull ups that well anymore. Any tips for grip strength?
I wonder what Jeff's body fat is.
for whatever reason, around 1:55 I get the vibe from Jeff as if he was a white Barack Obama 😀
Too many bro, can you cut it down to 1?
Guys whats a good option if u cant extend arms fully at the elbow? Like if I only bring the curl down halfway, will i still get benefit?
💯💪
Incredibly useful stuff! Thanks!
You're skinny….. Why would i listen to you at all bro.
dude, calm down those veins
We need more
Hi Jeff. When I do the pull-ups and hang in this video, I feel them mostly in my lats, not my biceps. What am I doing wrong?
to what height should you curl your dumbell for maximum growth
Thanks you Lewendosky your videos always help me!!!!!!!
How many sets should be done?
Does "focusing on the eccentric" mean focus on the negative rep?
Those are the most beautiful bicepses on the internet, bro.
Hey Geoff, you probably won't see this with all you're busy with and that's fine but I just happened to be looking at some videos after i had surgery to repair a distal rupture (currently in physio as well) and was surprised to see you had the same injury but didnt opt for the surgery, is there any particular reason? I'm only 32 and I do manual labour for a living, I went to lift a table (i was delivering tables and i had stacked them up myself, theyre relatively light for me) and went to lift it and with no strain or indication I heard 3 pops and bam, full thickness tear.
this is peak
You need to make shorter videos with bullet points for viewers to see in the gym.Witj all this talk it takes me 10 minutes to find the exercise itself.
The ONLY 2 Bicep Excercises You Need to Tear Your Bicep
how did you damage your right bicep?
Gonna definitely try the wall curl , thx bro.
The wall curls feel so good bro
Thanks a lot 😍😍😍😍
Only 2 exercises and 1 is bouncing your head off the pull up bar😂😂😂😂 internet is a crazy place sometimes.
When Jeff tapped that brick wall, how it didn't crumble I don't know.
I gotta lot of respect for u ! I actually have a foundation in most places! As 1 person said to me in the gym, u have to have muscle, before it can be built up! I listened to both of u , thank u
Im looking for info on another muscle. I snapped my boner and cant do push ups any more. Any ideas they say rest and massage but that got me into this mess
You look any exercise look good and you have that ripped type of body which makes the muscles look good
A muscular Ross Geller
So you mentioned you have a torn bicept. I had a distal bicep rupture and had surgery to reattach my tendon. I'm going on 6 months since it happened. I've been going to a sports therapy clinic, and they have been rehabilitating my arm, strength training. What would you suggest as the best bicep exercises to do to get some type of semmetry back in yhe bicep.
The next video is killing your gains…
How did you tear your bicep?
My buddy was once mauled by a bear. His muscles look similar in some places. A big part of his muscles were torn and so were his tendons.
I am so scared of doimg bicep and back workouts now. I toured both biceps got them fixed but still afraid. Anybody else with this experience?
For biceps and triceps https://youtube.com/shorts/4JXr5vlA59s?feature=shared
Bro when I am doing curls in my left hand try trapezius is getting activated
your biceps are like balloons that inflate under tension