The MOST Important Muscles to Train to Look Bigger
There are 5 key muscle groups that make the biggest visual impact on our physique. Muscle groups that, even when moderately …
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January 31, 2026
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"Harmony in Every Heartbeat
There are 5 key muscle groups that make the biggest visual impact on our physique. Muscle groups that, even when moderately …
source
Good videos always ✌🏼👍🏼
Bench dips are a great compound exercise for Triceps.
No forearms?
Overhead press is too good to not include at the beginning of this video when discussing medial delts.
Also deadlifts are one of the best lifts for traps, lats, neck, forearm, gluten, and hams.
You forgot the neck,but great video!
Dropping gems
Name of the girl 00:44 🤔
Alpha gym bro in blue always makes these videos better 💪
For cable side raises I find it better to just grab the cable by the ball (!) without any attachment. Keep your thumb up so the cable comes out at your pinky.
Nice
Still one of my favorite fitness channels on YouTube 🔥
Can you do a video on bcaa.. Alot of confusing info out here about how the powder supplement has little to no effect and just waste of money.
I wanna see a Camry vs Corolla video
Aren't you Masvidal's brother ??
Like my man Hans Neimann said "The chess(t) speaks for itself". I know lame dad joke. 😁
0:29 mid delts
1:30 lats
2:58 upper pecs
4:27 traps
5:55 triceps
The Best chanel
Awesome Video! Nice Information 👍💪
I wish I could remember this stuff when I go to the gym, I ended up just getting on the machines and follow the little diagrams. 😢
one of your best videos yet.