The longevity toolkit: Peter Attia’s 5 tactics to improve longevity
This trailer is from episode # 342 of The Drive, which was released on 3/31/25. In the full episode, we discuss: -Why it’s never too …
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February 4, 2026
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The medical profession's attitude toward death as a biological dysfunction that needs fixing is the true underlying illness.
You aren’t as fragile as you think you are is very true for me. And I have to continually remind myself of this.
Who is she …..hellooooo🔥
Sleep! I would rank it first because if you sleep bad for a long time you don’t even have the energy to work out.
Let’s call the bucket with emotional health and well-being, MENTAL FITNESS
Dr.PeterAttia~I'm very'very grateful, appreciative of all your podcast that have such great relevance to most people young &old alike. Dr.Attia you've achieved a very'very commendable level of informative & valuable knowledge that most people would very much appreciate &benefit by your very'very informative podcasts!!ThankYou,ThankYou,ThankYou ~Dr.Peter Attia😋😀John McCowan// BTW~I'm 81yrs~yng .😋
She is so pretty. ❤
"If its unhappy then why bother" is all the motivation I need
If you are eating healthy, sleeping well, and exercising regularly there is a much lower chance you are emotionally unwell. The mind affects the body, but the body also affects the mind
"People are less fragile than they believe"… I returned to exercise at 50 after 15 years of almost nothing. I was very happy to find out I could still do pull ups. I also immediately gave myself tennis elbow. Get a trainer and start slow!
why is she so unnatural.
If you’re unhappy why bother. EXACTLY 🙄
Congrats Olivia
Agreed on that last one for sure