The Healing Power of Walking
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March 11, 2026
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"Harmony in Every Heartbeat
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. My eBook and …
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Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
Just go a walk. Don't take the car to the store, just walk there. Bring a backpack. You don't need to get all of your stuff. You're carrying all of that stuff back, and that alone helps weight loss. In time, you'll too it habitually. You are evolved to move, so MOVE.
For me, calisthenics or your way of training, Adam, is something I do because it is more "natural". It is a way to practice fitness with a natural lifestyle. As a passionate walker, I enjoyed your video a lot, Adam. Great scenery that you should use more often as a filming background! Cheers to you and thanks for this nice video. ❤
Nice videos. I walk daily with ny dutch shepherd doing rucking during those outings so min. Is 1 walk a day for min. 30 mins. With 15kg in my rucker 4.0. Then saturday and sunday longer walks – approx. 10km also with rucker with lower load. Walking is the best and sometimes i rather skip gym resistsnce tr. Than a walk. Keep the videos on they are cool
When I was working at camp Sloane YMCA, I lost a stone a month, and that was mostly through walking, kayaking and swimming, the former two I did every day. There was quite a lot of difference in elevation which I welcomed being the Welsh man I am, everywhere I went back home had variations in elevation. I find this the most challenging living in Cardiff, a city without extreme levels of elevation and some cultivated gardens and parks not far from main roads, at the same time, the infrastructure sucks as there are many potholes, roots and rises in the pavements and roads, it's a chore to walk in the city, I miss the simple wandering I can do when back in the countryside. At the same time, the job I now do is a musician, meaning a lot of it spent sitting, at a piano or computer with only a third of the time requiring movement to get to gigs and pick up equipment. I try to busk when the weather allows it, and when I'm not busy doing anything else but I do get a sore back and shoulder from a previous injury and having to carry a rather heavy saxophone. What do you suggest for walking to become less time consuming and a nice break from the noise of modern life?
me and my girlfriend have started walking everyday after dinner. help get those steps in for sure
I know this is a year old but since i got my puppy in January i am walking with him every night
Started for fitness but it's turned into pleasure. Seeking out new locations and parts of town. Meeting great folks and learning new places to visit. It's amazing what we discover when we slow down and are not passing things at 60+ miles an hour.
I've got so much of OCD's coming out while being in public/gym/streets lately, even cycling through the city triggers me with all things around. Thought today – is there any low/mid effort, natural way of exercise that also would help with anxiety and calm you down? Walking! Of course – time & place still matters. Thanks!
Walking with barefoot shoes is the greatest way to train your fascias.😎
Very good video. Great information.
Walking has always been an integral part of my daily regimen for exercise, recovery, communing with nature, clearing the head and reseting the nervous system.
As a man in his 40s, i notice that among my friends from the same age group and even somewhat higher, the ones that kept their youth physically are the ones that tend to walk a lot. Don't underestimate walking, humans were designed to do it.
I walk 10000 steps early morning 5.15am and end up hearing mass at 7am Been doing this for ten years When i miss for a a couple of days cause of flu I compensate following days But this is rare Winter Summer hot or cold Christmas and New Year I dont care Walking sets your mind at rest God willing i be 80 this year I follow a strict diet of no sugar anf very low carbs My BMI is 22 and 6 feet tall God bless you all
I saw your rucking video before this. Took out my hiking backpack, loaded it with bricks, and rucked.
I walk my JRT mix daily, btw.
Sometimes i start walking and i dont stop haha im like whoopz now i have to walk all the way back haha the repeatitiveness can be relaxing.
I walk every day at least 7 km. I live in germany and many of us walk around without any aim…just for the sake of walking.
I think it is a missed opportunity that this wasn't called "The heeling power of walking"
Love long walking sessions. It’s a shame during the British winter when it’s all rain and wind.
Oh what a Fila. 😂
Ive been getting back to just walking nowadays, I'm feeling less like strength training. When I walk the most thats when I draw the best and my intelligence improves.
I have definitely developed a stronger sense of direction in my intiution by walking 40k-50k steps per day for months on end last year
Wtf, how many ads do you have on your videos.
Makes me not care about the content.
i had a 6,4 km run planned today, but since its sunday and i have a massive hangover, i simply walked the distance. Nice weather, lots of weird plants, butterflies, sunshine, lots of time to just play with the mind – wonderful !
…now i just have to deal with the "ego-lifting" – my app didnt register the walk as a workout, so now i gotta cancel it -.-
Very nice filming and ty for your awesome content !!!
Returning to bipedalism, to walking, to the horizon, to reality… My remedy for a clear and serene mind. Seated work at the desk often doesn't allow for reaching the 10,000 steps per day, so whenever there's a chance to walk, I take it… to engage my body, reconnect with the physical reality…
I feel healed just watching the beautiful vid! I watched your most recent vid on recovery as my other half is injured (LD running) – did you recover okay from your injury? Do you have any follow up insights you'd share? Thanks!
If I'm struggling with the plot to a story I'm writing, the solution nearly always arrives when I'm walking
my grandpa is 76/77 idk exactly, but he is very healthy, the only issue he has is thin blood and one time his heart almost failed, but has since gotten stabilized
his joints are good, he can move relatively pain free. He walks A LOT with his wife, that is what they like
2 mile walk burns 330 calories that’s not that low also I use to get out of breath after 5 minutes of walking but I’m doing good now I had moderate covid and double covid pneumonia and it messed up my lungs and I’m plus size it was just hard on me
I walked 2 miles this morning it burned 330 calories when I had double covid pneumonia in 2021 I hd to walk every hour for 5 minutes to keep my lungs from closing up and I had to take medicine and use an inhaler
Absolutely love this channel, really changed the way I think about fitness…..but I'll admit I feel a little ripped off if I make it through one of these videos without him being shirtless at least once, it's just not the same.