The Biggest Hypertrophy Mistakes (Not Training For Strength)
In this video, we’re going to talk about the biggest muscle building mistakes that you’re likely making if you’re not training for …
source
"Harmony in Every Heartbeat
December 4, 2024
Headlines
Why do you call yourself a coach? Because youre flat out wrong. Progressive overload is a result of growth, not the primary driver. You know nothing about hypertrophy.
i have one compound exercise everyday where i go heavy 5*3 .. and then other exercises are for 10*3 .
First time i accept and low reps like 3-6 are good for strenght and muscle then like 3-30 is good for muscle
How do I train for strength
Does that mean i have to do hypertrophy and strength at same time?
Believe it or not you can do both in one program
The thing is if your severely lacking in muscle wouldn’t it be better to focus on hypertrophy for a while then resume with strength training as hypertrophy training will aid with building some strength but not to the same degree as strength training
If only if there were trials where people periodized like this and compared it to a group that stuck to a moderate rep range…,oh, wait, those exist, and there was no benefit for more fatigue 🤡. Progressive overload with lower reps isn't progressive overload at higher reps. If you want to progressively overload within a specific rep range, you stick to the rep range 🤡.
I just came to this conclusion about 2 weeks ago, thanks to all of the YouTube videos on bodybuilding I've been watching. It only made sense that every now and again I should do 4-6 rep sets with high weight, and then do some drop sets to get 10 eps. So if I can only do 4 reps of 225 on bench, I'll try do the other 6 with 205 asap. Basically just training with as much weight as possible on the first working set of each workout, going to failure-ish to basically PR every time I go to the gym, but mostly just to find my new limits. 💪
training to success>>>
I do cycles, one month hypertrophy, and the next for strength
I think only compound movements need to be train for strength or heavy and sigle muscle or iso movement need to be train for hypertrophye
When training solely for hypertrophy, strength comes with it. I won't say more.
Progressively overloading isn't to see the numbers go up, for that do solely strength training. Progressive overload is to make sure your muscles are getting enough stimulus. It's just a way of increasing stimulus as your muscles get more and more used to stimulus. If you're training to or close to failure, you're getting enough stimulus for that set (after that you apply a correct amount of volume). Yes, strength training will help you progressively overload, as in, it'll allow those numbers to go up, but the numbers going up doesn't mean your muscles getting bigger necessarily. If you want hypertrophy, train for what makes your muscles grow, not for what makes the numbers higher.
Would it be beneficial to do like 1 ppl for strength and then the second ppl for the week do hypertrophy
Powerbuilding>
Rare footage of Mario being chill
Its funny the amou t of dumb butt hurt high reo users in the comme t section 😂
Spot on never understood whycmore people dont understand this
Which is why I love leon edwards
Source: trust me bro 😂
Or do i compound lift 1-3 setts 4-6 reps like deadlift, ( 3-5 min break) the train pullups , row , Shrugs like a bodybuilder 8-12 reps 60-90 sec break, Close to failur traning
this is the best video you have ever made that i can truly agree on
Is my shoulder work out good?:
4 reps of 15 (lateral raise)
4 reps of 15(overhead press with doumbell)
yeah if you want to progressive overload you need to build muscle strength so that it can help in hypertrophy
How can I train for strength and hypertrophy ? How do I balance it out