The Best Weight Loss Diet Plan for Women
Choose the best weight loss diet plan for women and start succeeding today! Get our Fit Mother 30-Day Fat Loss Program here …
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April 28, 2025
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"Harmony in Every Heartbeat
Choose the best weight loss diet plan for women and start succeeding today! Get our Fit Mother 30-Day Fat Loss Program here …
source
I'm not a Mother. Can I play?
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Discover my secret to slimming down – my YouTube channel has all the tips and tricks that helped my family shed 20 pounds and feel amazing. Check it out and start your journey today!
is it okay to eat the same meal 3 times a day? (ex: eggs)
Discover my incredible journey and proven strategies for losing weight that transformed my life and my family's health—unlock the secrets that worked wonders for us on my YouTube channel!
The best thing I ever did for my weight loss was reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter,
and now they are my weight loss heroes! They keep me full, fueled, and
satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey @alpinohealthfoods
I love that this video is not carb phobic and stresses vegetables. The proportions sound healthy. I feel encouraged to eat this way. Why aren't more weight loss videos sound teaching like this one is?
It’s 4 AM and I feel called out about the 7 hours of sleep LOL
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
Thank you for this, Am starting today and il come back with reviews
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter,
and now they are my weight loss heroes! They keep me full, fueled, and
satisfied without sacrificing taste. I highly recommend it for anyone on a
weight loss journey!
@alpinohealthfoods.Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Muy go to protein is chicken breast u will always find me eating that at least two meals a day 😂
If you live in a Asian household and yoh have to eat white rice every day
We have 3 sizes of plates at home. I wonder what is the best one to use?😅
Honestly, I've tried so many diets and whatnot, but nothing really had a drastic effect to my weight loss than fasting. I'm 5'6" and normally weigh 155lbs, but ever since I've been going on a 36 hour bone broth fast once a week and cutting my meals from 3 to 1/2 a day, I'm now at 142lbs. I've been doing this for about a month now and the results are astonishing. My body fat dropped almost 3% to around 15% currently and my visceral fat dropped from a 9 to a 6. My strength workouts showed no signs of depletion as well. My brother has been doing this with me as well and he dropped from 149lbs to 138lbs within this time frame also.
Organic foods are better, but very expensive. Also, don’t we get rid of “electrolytes” that our bodies need by drinking too much water?
I love the way you explain everything to us, and thank you for sharing all this information with all of us women.
It’s difficult to know exactly what to do, because there are so many different links to how to lose weight, and what to take, but they don’t exactly give us real options as to what foods to take, because they want us to buy something or other.
Be Safe. 🤗
Thanks for nice video
I am confused. In one video you claim white rice is way better for us than brown rice, because brown rice absorbs the arsenic from the ground and it contains antinutrients that stop our body from absorbing vitamins and minerals. But in this video, you're listing the best diet meal plan foods for women for weight loss, and you list brown rice as of of those foods? What gives? This is confusing as hell!
Thx!!! Fantastic and simple!
What about flavored drink mixes? Like a 5 cal fruit punch drink mix? Will that throw off your calorie count?
What about fruit?
excellent , love this plan
I haven’t even started watching this video, but men and women need to have another diet to lose weight faster? Thats my question
One concern I do have is the amount of water you are requesting. It is a high risk for stripping on nutrients from the body.
hi i'm not a mum but i would like to have a family one day but i would like to lose weight and get healthier first can i still use the project?
I don’t see the links for the probiotic and suggested supplements. Can you please point me in the right direction?
Is there a reason you don’t highlight organic chicken breast as one of the top healthy proteins? My teenage son is focused on the high protein diet for weightlifting and has been told chicken is the best. That tends to be our go to here although I like all these other options. Just wondering what makes you highlight grass fed beef versus chicken. Thx 🙂
Use flat plates.. you are very good teacher. Thank you
Hi sir, can i drink nuts juice in the morning as breakfast. All nuts with dates and milk?
This is fantastic
What is the best thing to eat in the morning? I’m hungry in the morning. Thanks Terri
Thank you so much😊
My daughter is 9 months old and i spent last summer freshly postpartum and i am motivated to get active this summer. Just a concern I have with sleep. I work third shift weekends, so my sleep schedule changes twice weekly. I'm a night owl on weekends and switch it up every monday through thursday. Will this hinder my weight loss?
I’m in the UK and want to use Ezekiel bread – what’s the best equivalent over here?
What about guys, can they follow this tipa as well?