The Best Way to Use Protein for Muscle Growth (science-based)
Navigating protein intake can be confusing, leaving many uncertain about how much protein they should consume daily, per meal …
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"Harmony in Every Heartbeat
December 23, 2024
How does 35-40 grams of protein split into four meals equate to 180 grams? lol. 30 grams for 6 meals is what you want. The science is always changing but I stick to that because that means I’m digesting/absorbing protein for two hours then I load back up. Every two hours.
50 grams per meal and 30g of low fat cottage cheese b4 bed.
What about taking EAAs instead of Whey?
Turn the dumbass music off 😂
Do not listen to the world health organization that's for damn sure!
Good stuff as always my man✌
Would love to have seen some comparisons of the different types of protein powders, for example while Vital Proteins Collagen Peptides is not a "complete protein", does it still fully count towards your daily macros? What if you took a half serving of that + a half serving of whey protein? Etc, etc.
Great video Sir 👍
Never quote anything from the W.H.O. They lost their credibility years ago.
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
Jorn Trommelen et al. Cell Rep Med. 2023.
It's pretty simple. A gram of complete protein, for lb of body weight. Split into 4 or more servings
If you are on gear and training hard of course more will be beneficial
Thanks for keeping it simple & to the point (other channels would stretch the same research findings into a 20min+ video, ugh!)
I lost it when he poured that protein on the stake 😂😂
I increased my Protein by 1.25x like the playback speed of this video! 💪
Hunter-gatherers would gorge after a kill but may not eat for a couple of days afterwards. We are designed for feast or famine so any amount of protein you ingest will be processed. Too much will deplete enzymes so digestion may suffer but 100+ grams at a sitting is perfectly fine for most people…
Problem is the guys on massive amounts of protein -500g plus are the 300-450 pound guys using about as much PEDs.
Look into the carnivore diet.
u guys workout so much and eat so much food while on gear and u still look like sht. lol
Another superb, concise, fact-packed, scientific, evidence-based and funny video. You guys rock! Thank you.
Great info, now my wife won't be so concerned with how much yogurt I eat before bed haha!
Don't trust what WHO or any other "major" source. These people promote food pyramids that cause the most health issue in modern nations . They have an interest in seeing you unhealthy
Love your content. I watch you and a few other channels. But I like your info. It's relevant, up to date, and straight to the point. Your videos give me ideas and help me dial in my nutrition and supplementation. And I like that you guys don't take yourself so seriously and like to have fun with your skits.. The "Alpha" guy is great..
It’s has also been reported and researched that must bodybuilders (not standard everyday people) need more than the (1.2-2.2 grams per body weight) they may need alot more. Fact!
Top 🔝💪💪
i have a hard time actually getting that much protein in me
i eat 3 eggs and 3oz of roast beef every morning – cant eat more because im on a budget
a whole chicken breast for lunch with beans and rice
a can of sardines and a can of tuna with some fermented veggies and a chunck of parmessian cheese for dinner.
that barely cracks the 100g mark
dude i love this channel but PLEASE get rid of that stupid crappy music on the intro lol
The video's info is helpful, but he background music is INSUFFERABLE!
Great summation and thanks for sharing…but I would never quote WHO…they disseminate commie garbage with an anti-protein agenda. They are also pushing to eating bugs…nope. 🤦♂️
1 gram of protein of lean body mass if obese or 1 gram per pound of target weight. Intense ramp up sessions I go as high as 275g of protein with shrimp/chicken as my base along with 6-8 eggs daily. Snacks are Greek Yogurt or Cottage Cheese w/blueberries. 2,500 calories is maintenance for me and I use NutritionIX to track and AppleWatch for rough caloric burn per workout. Yuka is a great app when searching what is safer/healthier to use. Both apps are free.
Protein (200+ daily for me)and little to no alcohol has made the biggest difference for me. 54, 5-11, 192lbs and 11% bf. Weights 6X week for 90+ minutes PPL and only cardio is walking 30 minutes 5x a week…which I added in January. I workout am fasted and am on 2MAD. Creatine and whey protein supplementation. Good luck to everyone on their journey.
Cue the GTA San Andreas tunes, and let's get these gains!
I like sipping a protein/bcaa shake while i work out, any thoughts on these intra-workout methods?
best fitness videos on youtube
Tanks for the help bros
Don't forget to do the right conversions on those studies. Anyway, regardless how many pounds or kilograms you weigh, if you want to build muscle, just consume close to 200g per day. It will change your life, you'll make gains, be mentally sharper and you'll never feel tired again. And much much stronger and your skin and hair will than you. And amazing sleep.
I just focus on protein now, it's been 2 years. I dont bother with veggies or fruit anymore, I wasn't convinced by anyone or keto diets or carnivore people, I found them later when I was doing reading up because I was astonished how great I feel.
And best time I find is at night an hour or 2 before sleep time. My theory is this, during the day you only eat to fuel your activity, at night you eat to fund growth. Besides being bloated during a work day sucks
Great channel! Could you also use the metric system in your videos so people don't have to convert the numbers all the time? Thanks!
Great videos as usual. Your videos have helped me put on almost 30lbs last year and totally transformed my physique. Thank you.
Bro!
Wow this is a very excellent and brilliant video bro telling about the best way use protein for muscle growth and keep it up and keep up the great work as always and take care
Keep smiling always