The Best Way To Boost Testosterone Naturally
One of the best forms of exercise you can do in order to help increase testosterone is high intensity interval training. Studies …
source
February 22, 2026
Headlines
"Harmony in Every Heartbeat
One of the best forms of exercise you can do in order to help increase testosterone is high intensity interval training. Studies …
source
You boost my testosteron too
The best testosterone protocol is Complete Guide to Testosterone by James Francis. I had low T now I have the energy, morning wood and physical performance of youth at 47.
Is Pomegranate good for improving testosterone?
Testosterone produces while you sleep. Just learned something. What are some High intensity interval training exercises ??
#1. watch your diet.
Why I wandered into your eyes 👀❤
Wow!! Sweet mama! Baby beautiful baby, very beautiful baby, super beautiful baby,sweet baby,really attractive baby,mi vida mi amor mi cielo,mami baby you make my testosterone too high❤❤❤i want to be your mexican lover😘❤❤my gawd you are fine❤i want to make sweet sweet love to you beautiful woman❤kiss your beautiful mouth and every inch of your beautiful body Mi AMOR❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Dr. Ross, but i need your help….i am failing with my wife in the bedroom….she not happy….and im getting depressed because i dont know what happening….im having problems….i cant comtrol it no more….im 43….shes 40….coming up short way too often these days….i just watched one of your videos about seffron and ceyon cinnamon….ordered it asap….and the recipe book….thank you for that too….i have family is Gary….i will fly out, if you dont mind fixing me please….please…..please…..🙏
How can an almost 60 yr old man naturally boost their testosterone instead of TRT?
You know something Dr Rachel I think that's one of the reasons that led to my Ed and prostate issues is not good enough physical exercise. When I was younger in high school I was like 17 years old the first class of the day that I have is weight training. And I'm not going to lie I'm not going to make. 5 days a week every day for a whole year straight I would get physical exercise like you would at the gym but better because the coach that I had was so awesome. And a lot of people say they were the best shape of their life when they're in high school and I think a lot of that has to do with is being young and being more physically active. And there are days where my conscience tells me that you know what I miss those good old days.. and right now I'm actually pumped I've never been more pumped and excited about anything in my entire life. Because I actually want to start getting back into exercise again and physical activity. And my level of physical fitness right now is practically non-existent. And I think that is one of the reasons why I struggle with prostate issues not to mention my diet poor. But because of you I'm starting to turn things around and I actually got a plan. And the one bundle I bought before that I remember on the ultimate stiffness bundle I never really got around to putting this into effort or utilize it but it's because I've been so busy with all the negative thoughts and all this other time that I have is probably not much but whatever. I get caught up just like everybody else in this world full of distractions and a lot of times I know this will help someone if they read this we forget about the one thing that's most important is taking care of ourselves. And going and working out. And just really taking care of our bodies the way it should be taken care of. I know this message is a little long but there's this amazing bodybuilder who passed away years ago named Mike mentzer and he said on a short that someone previously recorded that physical fitness has way more other benefits that go beyond what most people perceived and I just got goose bumps! Because is it possible that even in the Bible Jesus says take care of your temple right. That also means getting physical exercise. My mind is blown because I made three different connections and the importance of it how and how really important it is. And I don't know how this happened but your video just came up. Out of nowhere and I feel like this is such a huge blessing because. This kind of happens to probably a lot of people but if it wasn't for you doctor I wouldn't be figuring this out and if it wasn't for you I give you so much credit because I would be like nothing right now if it wasn't for you and I thank God also of course. I just want you to know how much of a blessing you really are. I can clearly see why the elitist don't want you to keep talking about how do you keep your health up how to maintain it and take care of male sexual health type conditions. And it is truly a sad day in this world where this government wants all men to be sick. I just bought your performance bundle and I started reading the prostate revolution. And it has helped me thank you so much. I really can't thank you enough I really do mean that. Because when I started struggling with this condition for years I never knew you and I never knew how to take care of this problem properly. and everything in all the information you have provided to me is now it's coming together and I'm finally getting the feeling of there may be light at the end of the tunnel. I still have pain in my left side of my lower back from urinary retention but the prostate massage I gave myself last night from your internal prostate massager that you sell online has worked wonders in the first session I used it for about 10 minutes I think it was like 8 minutes. I was kind of struggling at first wondering how I was supposed to you know get to work and the mechanics of it but I'm getting a better idea and after the second session which I haven't done yet I'll get a better idea on how to use it more better. And I really am starting to feel better cuz I'm able to go to the bathroom more frequently and my volume in my stream is much more powerful than the supplements that I've been taking to help me try to get those same results. And I honestly thought supplements would be the answer to my problems. And a lot of companies supplements I've been taking I've been having to hunt down like some seriously like hard to find companies that most people haven't even heard of. I'm trying to look out there for the best product but even the best product sometimes doesn't always achieve or give you the greatest results as they say they really give you that you're looking for. I can go into further detail about it but ummm….?
I'm taking this one supplement that I'll probably stay with because it's comprehensive and it's all natural gluten-free 100% organic and there's no excipients in it. Or silicon dioxide in it. And there's even this one flower I believe that comes all the way from China that they put in it and it has an amazing effect to be good treatment against cancer cells if you really want to know more about this product I'd be happy to fill you in. And the research that's done by it is by a urologist that has his own clinic and his own laboratory and it's not controlled by big pharma and it's truly an amazing product but I just started taking it a little over a month ago and the time that I take it a few hours afterwards I feel amazing but it doesn't work throughout the whole day but I know the more and more I take it it makes me feel better and I know it's helping me fight against cancer. It's killing any chance that I might or could be developing any cancer cells. And this product you will not hear about it from anywhere you might know about it but it's a product that most men probably don't even know about. But you know I'm very thankful for what you've done for me and if you want to know about it maybe do a little research on it and tell me what you might find out about it because I thought about sending some of those supplements to a lab just to verify how good the product is or if what is really in it like to say that say it is whatever isn't it is what it says it is. But like I said I believe it is because it's under the control of the urologist and the urologist that runs the clinic is not under the same guidelines that big pharma uses to control most urologist that just pretty much have to prescribe the prescriptions that the pharmaceutical industries provide their patients which is an unfortunate and terrible nightmare. There's a little while ago when I was taking the drugs I was a victim of that scam. But like I said I can't thank you enough. Thanks again for being true and going against the grain.
Squats and deadlifts period the most testosterone boosting exercises
I love the sound of your voice
Sorry Doc. Have to correct you there. Guys if you’re 30 start sprinting and doing squats. In terms of exercises these helped me. I’m 35. And really helped me improve mood and libido. Good luck.
I like your smile cheal!👂👂😘
Dr. Rachael. Are you looking for a special friend. I'm One's for you. Do you want we communicate this week. I'm looking for that now!👂👂💋
Love you ❤️😘
I workout everyday and my soldier is at salute almost every 30min for no reason
dear Dr Rachael, I listen to your help sessions and I would like to ask you for your help. I lost my prostate to cancer please can you tell me what natural remedies I can use for my ED. Thank you once again, regards from Richard Weir, down under.
Thanks a million. I'm 64 and plan to get back on my bicycle. Like I did as a younger man. I can't get enough of this teaching. It gives me true hope.
High Intesity Freggin
squats zinc magnesium lunges proteins
The best
Doctor's who 💅 Care