The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Let’s goo!!! My long-awaited …
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"Harmony in Every Heartbeat
December 23, 2024
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Oh! In case you want some more background on the science behind minimum effective dose training, watch my latest science explained video on training minimalism here: https://www.youtube.com/watch?v=xc4OtzAnVMI
I also just finished recording a 1 hour podcast with a leading researcher in the area of minimum effective dose training! It's amazing. I'll aim to upload that within the next week or so. Subscribe to my podcast channel here if you want to have an eye out for that: https://www.youtube.com/c/TheJeffNippardPodcast
Other than that, I hope you guys enjoy the video and I'll be back with a very special upload that I've been working on for literally years this weekend! See you soon. Peace!
This gym is HIGHTECH! What kind of gym is this? I like it. Crunch Fitness ain’t nothing compared to this
Will this workout do well with weight loss?
ֿThis has answered so many questions for me. Thanks for your great content.
This video is a game-changer for my routine. Keep up the great work!
Thx king
Thank you so much brother
Im so grateful of you
Time is the enemy and you solved my problem.
By the way go all kings and queens
How would you guys split this program into 3 days?
This will only be hypertrophic for a short time doing this little of volume, i guess this is for beginners or people have dont workout often
11:22 No way im doing it in my public gym💀Although the program is cool, thank you ❤
So what is 3 day plan looking like?
it'd be helpful to know which workout train which bodyparts so i can replace them adequately with a different workout i prefer
Doesn't this go contrary to the whole hitting each major body part for 10 sets at least per week?
Day 1 form:
Flat dumbbell press: 1:30
Lat pull-down: 2:36
Dumbbell step up: 3:16
Overhead cable: 4:44
Machine lateral raise: 5:38
Leg press toe raise: 6:30
Day 2 form:
Hack squat: 7:24
Superset smith press: 8:21
Superset T-bar row: 9:00
Seated leg curl: 10:01
ezbar bicep curl: 10:24
Cable crunch: 11:26
You don't mention warm up sets at all, save for the hack squats. Are we not doing warm up sets for every exercise? And how do you know what weight to use during warm up sets vs working sets?
Can you please recommend machine-alternatives for us folks who only have access to dumbbells and an EZ curl bar?
Thanks a lot!
Thanks for that video lad
Pause at 0:51 and look to left 😂
What if I just extend the ppl to fill a week ? like ppl spreak across 4 days a week and 1 day for cardio and abs ?
I found your videos because I asked Google to find me fitness ytbers. I'm getting back into lifting. My old channel has vids of me lifting. I miss it
When i get in the gym i get so terrified of everyone judging me i cant remember this stuff, too scared to find tge machine so i just stay on the 4 machines iv used for last 3 years
Cant I do this minimalist training for lifetime?
This is awesome! I've picked up lifting again and I was looking for a routine that would be the most efficient since I am a busy student. I just saw you have a degree in biochemistry/chemistry, which makes me like you even more since I am studying chemistry as well! Thank you for the science-based workout advice 👍
I appreciate it
It will be useful to me starting a training tips channel
I have the upper lower essential program and I’m wondering if someone can give me a bit of advice should I be resting between my warm up sets as I seem to be getting through the whole workouts in about 30 minutes? This seem to quick to me
Can someone please explain the push pull legs ?
Whats an alternative to cable crunches? Cuz that looks uncomfortable, unsafe and weird to me. Thanks
Can you do this Friday and Saturday? Because that’s my only time I’m available at the gym
Are you not increasing weights as you go? I hear you say you go to failure and THEN you reduce weight by 30%. So are you doing only 2 sets, starting the first with near your max weight then reducing by 30% or are you doing multiple sets with the weight increasing like:
50lbs/10r
70lbs/10r
100lbs/to failure – 30%
70lbs/to failure
Is that what you’re saying?
Great info!!! What kind of shoes are those? Lol I need a pair!
I have started going to the gym for 3 weeks now and I also go 3 times a week, which is already quite a good thing for myself. I am someone who is not really social and really has difficulty with that and sometimes it just feels like people look at me strangely when I do not perform a technique properly. What can I do about this?
Do i need to warm up with lighter sets before every exercise? (for example one sets with 50 lb before going 90lb)?
thanks.
Wilhelm Squares
is that what its only take? one drop set for the tri and the shoulders?.. isn't that too small volume?
5:32 why did you move your arms that height? this aint good my man
What's your gym fees bro?
Congratulations on the success (hard work pays off).
Would you be so kind as to recommend the minimum equipment for a home gym? Something like a cage with Smith assist bars, pulleys and a rack of bars weights (no idea what I'm talking about).
Thanks!
This looks great!.. just what I needed to get started again!!. Going to the gym today after a month off! Thanks mate!