The Best Exercises For Every Muscle ft. Jeff Nippard
Optimize your time in the gym with the best exercises for every muscle group! Download the MacroFactor App with CODE “WILL”: …
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"Harmony in Every Heartbeat
September 17, 2024
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Banger video bro, thanks for having me on!!
Will Trennyson 😂
this is the most serious ive ever seen will and the least serious ive ever seen jeff
Thanks for the videos. Actually prove to me I been working out just right.
Knowing the answer to the seated vs lying hamstring question and the activation being similar for lower and mid pecs for incline and flat shows one thing, I've kept lots of Jeff's Science Applied info in mind. Very very helpful vid for those with less time and doing 1-2 exercises per muscle in full body splits
Jonny pencil neck ahh video
one major question that formed in my head, can I like, raise the cable to core or chest height, so the most tension in on the maximum stretch?
I wonder if this would make a good full-body workout? Doing each exercise once for 3-4 sets and calling it a day.
Maybe cardio, core, and calves on the rest days.
What about the calves and abs? 😂
that buzzing sound is terrible
15:00 in my gym the handles move at the same time even if youre pulling only one=the second ones hitting you in the back.
The ac in the bg is super loud, is there some way to remove noise like that in post?
Otherwise really good vid!
What about the abs?
Will floating down in the first 2 seconds made me laugh way harder than it should've
Wait so really all i need is 2 just 2 back excersices??? 1 horizontal and 1 vertical?? I been doing like 5 excersices😅
This video is so tender
The amount of times Jeff complimented Will's form and physique lol #Bromance
what about the calves? 🙁
I'm prolly missing something but I didn't catch which exercise works best for the calves
Guys, I think I'm gonna follow this and make it as my fullbody workout. Cuz I'm always busy so applying this as a 2-3 day full body workout with some adjustments here and there, could work for me. So I'd like to see everyone's opinions on this.
You gotta put a noise gate on this, the florescent light buzz is awful
So should you do only 1 biceps exercise?