The Best And Worst Back Exercises (Ranked By Science)
"Harmony in Every Heartbeat
November 22, 2024
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You guys want another tier list video like this? If so, what muscle should I cover next?
So lat pull downs and rows?
You are a genius
thank you for helping me better myself
Are there any exercises you should avoid when you have a labarum tear on your shoulder
If you can, it would be really helpful for you to choose what exercises would be sufficient for a full Back workout. Thanks 🙂
I have Seated Cable Rows with V-Grip, Lat Pulldown Machine in my plan and now i thik about which exercise should i add to train my back fully. i think about chest supported row but i dont know which exercise engages which parts of back so i am not sure, somebody can help?
Bro, where is Nautilius? On paper it's the best isolation for lats
Deadlifts are phenomenal for your lower back. Most people tend to have lower back pain as they age but doing deadlifts keeps your lower back strong and pain free
What about Low Row Machine ? @JeffNippard
I love the Close Grip T-Bar Row, you can’t beat it .
Half the exersices that are suppose to be A grade you demolish and say they aren’t as good! Come on barbell row for is a must, you clearly don’t work hard enough to experience the result!
The fact that you have super uncomfortable face pulls above barbell rows should be criminal man because barbell rows are a staple of any bodybuilder or strength trainer's upper back workout man come on!
Also Dorian Yates was actually a big proponent of doing the underhanded close grip barbell rows to the stomach and he only quit doing them and started using an overhand grip after he tore his bicep but he made famous the underhanded close grip rows to the stomach with his upper body at like 45° actually so to me those would be more considered the Yates row compared to the overhand grip even though he's doing the overhand grip on the video you showed.
Cool video but when you have to work 1 arm at a time you should knock it down a little bit because it's gonna take you literally twice as long to complete your workout compared to if you did both arms at 1 time so any exercises that you use both arms at 1 time you should put them up a little bit higher for that reason and knock the ones down a little bit that you can only do 1 arm at a time because it will literally take you longer to complete your workout and a lot of people won't even do those movements if they're 1 arm at a time if they don't have the time to do it.
pero ni puta idea tienes
i need one of these videos for hamstrings
Natty…lawl
what do you think about behind the head lat pull downs?
for me i feel a better stretch and i feel the tension much more as if i would do it infront of my head.
Summary – @11:13
Amazing Break Down and explanation and attention to all the small details. Thank you bro
I like how he mentions that wide grip pull ups are easy for progression, just "add one rep each workout". Current pull-up max reps after 20 years of gym = 1,424
What about the shrugs 😓
if we were trying to focus lower back and traps, would deadlift be a good option here?
you are simply the best bro, thank you for sharing your knowledge.