The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
Maximizing your muscle and strength gains, while juggling a busy schedule can be quite a challenge. The quest to find the right …
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April 4, 2025
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"Harmony in Every Heartbeat
Maximizing your muscle and strength gains, while juggling a busy schedule can be quite a challenge. The quest to find the right …
source
What split is this?
Typical generic content😆
How about best split ever:
Monday: 10 sets of flat barbell bench press and 10 sets of EZ bar biceps curls
Tuesday: 10 sets of incline barbell bench press and 10 sets of concentration curls
Wednesday: 10 sets do decline barbell bench press and 10 sets of preacher curls
Thursday: 10 sets of cable crossovers and 10 sets of hammer curls
Friday: 10 sets of conserving chest press (to really get that equal resistance through entire ROM for both phases) and 10 sets of reverse grip wrist curls
Saturday: 10 sets of dumbbell bench press and 10 sets of cable curls
Sunday: rest
Jokes aside, good video!
Excellent, can You to do with just dumbbells? Minimalist
What do you do in your rest days? I know rest, but also maybe walk?
If u notice this dudes physique and look at the weights there using…there doing a push pull super set so it’s basically two excersizes in one for a total of 20 to 25 reps in total…and u don’t need to workout for no more than 1 hour of reps not walking around string at asses
U guys don’t get it….everybody s heavy is different…and your muscles have the greatest memory meaning they know what’s comming and they no what to expect….if u lift 5 days a week and do each muscle group at least 3 times a week u will grow but u have to lift heavy with reps…u.
CAnt just sit don and throw your max on the bench for a set of 3 and expect mind muscle connection…super set and feel the burn and the size will come
I’m a beginner and this video really helped me have a game plan when I got too the gym now . Been going for three weeks and still don’t have a good idea on what too do . Must of the time I just try all the Machine exercises and then head home .
Any feedback is greatly appreciated .
I do almost all 3 days workout in one day 3 times a week, basically hitting all muscle groups 3 times a week with a fourth session for legs..is that a good plan ?
what exercises can replace the dumbell RDL and the cable crunches?
this exercise is for beginners or intermediet
I can do tusday , Thursday and Friday…
and lateral raise? this top exercise
No legs volume?
Where is the cardio?
🤣Videos are def beneficial … but HOLY FUK … The narration LOL (Monotone anyone ?!!)
I believe in the 3-day a week, full-body workout with plenty of compound exercises.
please do more kike this, type of workout, thanks
I like these plan as it looks simple (hope I can follow tho 😅) also im not looking to build that much muscle. Just wanna live healthy lifestyle so minimalist is perfect 👌🏽 🤞
Thanks for vid
Just some feedback: try change the tone/rythm of your voice at times. As it comes across quite monotonous
Great video,i am going to start from tomorrow ❤❤
You are awesome fac thanks so much
awesome video. Thank you
Great for us Gals too🎉
I like your video and information but your voice over is distracting. Please research how to do natural voice over. Talk as if you're talking to a friend and not do up talk
Very informative,good job ,thanks
I am going to workout in the wrong way or out of form so I can build a physique like that wrong guy
No one has them I written out
how long is each workout session?
Have anyone ever tried a seated dumbell press hammer curl? I stumbled across this while trying different things, and it seem to be an excellent lift for multiple muscles
Recommendation for substitute for Cable Crunches that doesn't require a machine?
Thanks a lot for the info. This is what I’ve been looking for. Quick question though. I haven’t been at the gym in a while. Even when I was routinely working out, I’ve always struggled to do pull ups. Any suggestions about getting enough strength to do that? And, is there an alternative exercise while I’m just starting? Thanks!
Is this exercise good for weight loss? Also is there any workout that can be substitute for pull-ups? I'm 110 kg so I can't do pull ups very well. TIA
Perfect video . I was already doing this but I needed an idea if I was doing this correctly
Coming from calisthenics because it's boring now and the visual gains are so slow and even strength gains I seem to have plateaued with so I just bought some dumbbells and a Amazon basics bench. I'm gonna try this workout and see how it goes
Try as I might I can't master RDLs or any kind of deadlift. Always affects my back!
Minimalist? That’s a lot of volume für 3 times a week
Just had a baby. Difficult to make it into the gym 4 days a week. Looking for a 3 day a week training split
Here's a hint from another commenter increase speed to 1.25 for him to sound normal