The Benefits Of A 24-Hour Fast. (My Personal Schedule)
An easy health ritual that I do most weeks, is a 24-hours fast. I simply eat breakfast, lunch, and dinner on a Saturday, as normal …
source
"Harmony in Every Heartbeat
December 4, 2024
Headlines
I periodically do a 24 hour fast but the goal is to do it once per week. I searched 24 hour fast once per week and found this channel. I definitely need this consistency in my life. I love it.
Muahhhhhh thank you
I am doing this every day for 2 months and now i am 10kg lighter
We Muslims do it.. For 30 days.. Ramadan is soon.. We don't eat and drink from dusk till dawn..
I Will Try This One it's Interesting 👍💪
I do it on Wednesday I only drink water
Hi Bro welcome to Islam. We begin the 11th March the spiritual fasting month of Ramadan
Just fast like Muslims do 30 days from dawn to sunset
Everything proves that Islam is the right way of living
Not possible for many people. Diabetics and those who take regular medications(stomach ulcers ahoy 🤣
Follow true bramhins life/diet structure. The best possible way to live
Muslims start fasting next week from Sunrise to Sunset for a month.
It’s also good to give your digestive system a break.
Usually on Monday morning I drink one cup of Herb tea and one biscuit.😊
Next meal …on Tuesday 5pm.
Will this help with arthritis in my hips and knees?
I do OMAD every day.. It's amazing.. I got good results in loosing weight.. 23 hours water onlyfasting and 1 hour for eating
I have been eating one meal a day for 2 weeks and I am feeling great and I intend tocontinue to do so. I am 73
I am fasting 20 hour per for over a year now but I will start fasting for 24 hours now.
I thiought autophagy needs 2 days to really kick,in high gear.
Not if I'm working at a wearhouse like a OX !! You must not work hard
That is no fasting
I fasted my whole life and thought I was doing myself a disservice. God always makes a way!
Some people can do this, everyone's internal health isn't acceptable to this ritual but I agree 💯👍% with those who can because it works
I actually do this almost every day I only eat once a day and I've gone from 275 to 175 and it has stayed off it off for 5 years
How does fasting help activate your human growth hormones
I'm two weeks into a similar experimental lifestyle : : 1. eat one large meal per day at end of day ,, 2. go on a challenging trail run two miles nonstop 6 days per week ,, ,, results I've noticed so far that I hope will be of benefit to you: more mental and physical agility ,, and more mental and physical strength and the physical strength is TRANSLATING into rock solid BALANCE,, the eliminating of eating all day long is a beautiful simplification,, my fasting loving father says,, "think differently about the hunger feelings, work with them, feel them, and tell yourself yes this is good!"
I prefer 36 hours so this is Omad if I do 24 hours means the whole day for me so will go overnight and spend the whole day not eating. Omad is IF but good 👍 I prefer whole day not eating 🥣 36 hours
If any dietitian suggests green tea, I get to know that he is dumb.
There is no benefit of green tea over regular tea. People find it beneficial because they consume green tea without sugar but regular tea with sugar. It is the absence of sugar that makes the difference, not the tea.
Muslims been doing this since the time of Adam, so like, the first man.
How can i fullfill the macros in just 1 meal a day? I can't eat that much tho 😢
what if yr a type 2 diabetic?
Fasting is healing.
I eat once a day some day I do t eat. Bc I’m a homeless
Y I get headaches
waw thank you❤
So we’re ur gonna do a colonoscopy prep ur fasting too 🤷🏻♀️
I’m practicing IF and I’m doing the 19:5 and everything are very true indeed highly recommend
The only question I have is if a 24 hour fast is really long enough to be optimal. Other sources talk more about 36 hrs and longer.
Fasting once a week is an Islamic tradition ❤
I did that most of my life because I couldn't afford to eat.
Can it help in irritable bowel syndrome ?
I did this every day ,it has been 4 yrs , more energy, my weight stays the same.
❤ Awesome 😎
God the Creator, All knowing and All powerful….commanded this…for our benefits!! Since creation of time..
Thank you Sir
Fasting is both a healthy and spiritual tool that is powerful 🙏 I have been doing it for decades, and my body loves it.
Eat 2 meals between 1pm – 6pm. That's an 18 hrs fast every day. I eat at 1 pm and 5:30 pm MONDAY – FRIDAY, schedule permitting.
When I fast I eat 10,000 calories the next day.
The more i fast the less hungry i feel