The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
There are 5 extremely common mistakes people make when they decide to lose fat and build muscle. Get my Ultimate Guide to …
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February 19, 2026
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Hope everyone's New Year goals are off to a great start! I just squat 365 lbs for 8 reps last night and I'm super stoked about that. With the new year comes a LOT of diet hype and with that comes a lot of misinformation, so I wanted to make this video to keep things on the straight and narrow. Full Body Science Applied videos on the way next weekend! Peace!
I wish I knew this before! I'm down 14 pounds now thanks to the HermQ program.
Really helpful tips! Thanks for breaking it down so clearly 👍
Great video! I've been making some of these mistakes, time to adjust 💪
This video reminds me of when I started hermq! The results were amazing 💯
Avoiding those mistakes is key! I wish I'd known this when I started the hermq challenge.
Bro is the definition of STR/INT build
I want to train with you bro and I want to turn my life around 🤧
Great video! It’s really helpful to learn what mistakes to avoid when gaining muscle and losing fat. Personally, I used to make mistakes with my diet, underestimating the importance of carbs and proteins, and often not properly managing meal distribution. Now I’ll be more careful about these aspects and pay more attention to my nutrition. Thanks for the valuable tips, they will definitely help many improve their results!
bs boron is the shit. i stopped taking tongkat ali and ashwaghanda afer taking boron
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥
It’s Vietnamese subtitles only by mistake
Please fix this so we can see correct captions and subtitles of the video
Wth are these captions 💀
The point on organic foods is that they are less poisonous not that they are more nutritions
If you aren't going to nutritionfacts website, you aren't credible on this. Or the documentary The Game Changers. no mention of the mercury in fish, no mention of the arsenic and low value of white rice compared to brown rice. edit
I just eat meat, drink water and take vitamins. I've done this for two years and lost 85lbs of fat. I've also received visible results from three months of going to the gym.
I love how my mans totally chill about your way of doing shit, instead of some man-child lifters who crashout with the sight of you doing intermediate fasting or enjoying some ice cream after your meals 😂
Heads up for creatine: you will retain water weight. Don’t get discouraged if the scale goes up a few pounds or won’t budge after you start taking it
People here in 2025!!
👇
You can always go to PubMed and read the actual studies published by the research teams for free.
I need more Pizza 🍕😤💪👍🔥😅
Please tell me