The 5 Essential Stiffness Vitamins 🌰
There’s so much out there, and it’s hard to know what to take. If you want to Stiffen up, here are 5 vitamins to consider. .. Become …
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"Harmony in Every Heartbeat
November 7, 2024
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The unfortunate part is most MD's have no idea about nutrition or supplements. Totally agree with your list though. The only thing I need to add is Ginkgo Biloba.
what brands do you suggest for magnesium, omega 3 and vitamin D
No.1 stiffness vitamin
The Gym
Which magnesium? Oxide, citrate, thylate, or…..??
Coffee constricts the blood vessels in your extremities…..hands, feet, brain…..and willy.
Been watching her since the doctors show , she's the best
I have a question Is this okay to give to my children My boy and girl going through puberty Is this okay
Melanotan II
Try: horny goat weed, maca root and saw palmetto. These three mixed together get you very hard. There are a lot of supplements out there that sell all three together.
You make my wood hard.
It all cost money I do not have. Thanks to the American government. Taxes taxes taxes.
None of this crap is working
Doctor, I took all of your advice and now it won't go down 🔻
You are off the chain!
I use the X39 patch which reactivates the stem cell tissue
Thank you so much my beautiful sister 💕 💕 💕
Dr Ross is just a Awesome DR👌👌👌
Recommend D3 + K2. Purchase as a single vitamin.
After a meal is the best time for probiotics?
Love you Doc
Has anyone ever told you that you look kinda like 7 of 9 from Star Trek Voyager?
Zinc !
I'm 75 and the only thing I take is Kool-aid …and I'm good to go !
Do you have to take the magnesium at night to get results?
Blueberries 🫐. Salmon 🍣 chia seeds. Yeah!!👍🏼 Keeps one eye Willie thick and large 🍌 . Thank you Doc.
One of you videos mentioned horse chestnut Which one
Just looking at you has me gulping down my supplements with no water, LOL.
Which magnesium?
Great info as always from a beautiful queen
🌹
Probiotics give me uncontrollable diarrhea, chlorella has a gentle laxative effect on me
Doc could get it
no niacin, really??
Any one you can buy in the uk please seems to be loads stuff in USA not England ❤
Where can you get the vibration device to assist in shrinking your prostate
Call me crazy……but….SMART SEXY AND FILLED WITH TALENT…would go a LONG (see that) way with the stiffness thing. Your'e welcome.
Yhey doc you can also add salageet for erectile dysfunction
I dont see the connection with T and the probiotic. Can you add some references
Also i have not seen Ginko billoba and cavernous tissue blood vessel regeneration specifically. Please add some references
Thank you
When you advise to consult with doctor, are you referring mainly to urologist or cardiologist or nutritionist?
BTW, I standard blood test doesn't include testing for any of these vitamins.
Magnesium 300-600mg at bedtime:
Based on the comments, I see that Glycinate is preferred, not Citrate.
Someone told me that you should take Vitamin C with Magnesium to help absorb it.
Omega 3:
What is best dosage of salmon oil?
I take Pure Alaska Omega 100% natural wild Alaskan salmon oil 1000mg from Costco, is that good?
Probiotic:
Is the nature's Bounty ultra strength Probiotic 10 good?
Ginkgo Biloba:
What dosage?
Zinc and B12:
Some comments have mentioned these should also be taken, is that true?
Hi,does the pills that u r talking about really work?
What type of magnesium to take, since there’re so many of for blood pressure
Love ❤️ a Intelligent pretty and sexy Lady😮
What is the correct magnesium supplement? 50 mgs? One a day,?
I'm still looking for nitric oxide test strips. Unknown also is what measures vitamin d or magnesium levels in the body? These terms get thrown around, but how does the everyday person get to measure these things?
Where is the recommendations for Fadogia aggrestis/Tongkat Ali?
Boron?
Cistanche Tubulosa?
Horny Goat Weed?
I really hope to meet you in a grocery store 😂 🍆
What kind of magnisium ?
Difficult to know if you want to be stiff, or as you get older , you want to prevent overall stiffness. It wasnt very clear at the beginning of this video.