The 3 Most Effective Ways To Lose Fat (Research Proven)
Struggling to lose weight? These are the 3 most effective ways to lose fat! Our Weight Loss Program: http://bit.ly/fm30x-yt …
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"Harmony in Every Heartbeat
December 14, 2024
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Not e eryone can go and walk outside, what about people who stay in a dangerous neighbourhood in a flat on the third floor
There are many good inside walking videos on YouTube Tube. I try to do one 5-6 nights after dinner.
Yes i started doing the sit ups, and im so soar
Thank you for all your help. God bless you Sir
Brilliant, Re starting my fitness program with this plan..
Wonderful courses in great videos. I congratulate you from the bottom of my heart.✌️🫶🌞
30 minutes walking on treadmill okay?
Excellent
Cut off the sugar
Doesn't excessive high intensity workouts actually increase the stress hormone cortisol and cause the body to retain fat?
How effective is reverse lunge?
Thank you soo much for the videos🙏🏻😊.
Chears from Denmark 🇩🇰
Thankyou Doc. Walking rocks. Its free!
Wow.. Great info here! I can see where you could totally change your life and health by working this 3 step plan. THANK YOU!
What can be a good alternative for squat press for someone who has bad knees??
Walking is good…Brisk walking is better…Brisk walking on incline is best
What if you have bad knees and can't take walks?
I Have walked between 30 and 60 minutes a day for years. I still weigh 185 Pounds, with most of the fat in my belly. Walking daily does not result in weight loss.
Sometimes at work I’m not hungry for lunch. Is it ok to skip lunchtime and have dinner? I’m going to sign up for your program. I can’t wait to start!!
Hi Dr Anthony😊 just discovered your channel. You are fantastic , I've been watching your videos for 1 hr. Fantastic information you are providing.❤
I'm over 50 and just discovered that İ have Lipoedema and gad a total thyroidectomy 😢…always been eating clean but keep putting on kilos.
İ do 1hr walking 5 days a week…not losing weight or a few piubds a month .
My question is what kind of exercice you can recommend fir lipoedema?
Thank you so much for all the valuable information.
Keep up the good work!
❤
Curious will reboundair trampoline help… equal to walking? How many minutes on reboundair trampoline, any suggestions?
Your so handsome
But isn’t it better to rest when you just finished eating so the digestion does its job properly
Can this work for people in their twenties?
I have osteoarthritis. What type of exercise do you suggest
Hello you are great and very helpful
I would like to ask for your suggestions about choosing my weekly program
Iam 55 years old as an master swimmer I swim 2-3 times a week about 3,5km each day
I want to do some dryland workouts at home
What specific workout sof your library do you suggest to choose
Can you please let me know
You have so many great workouts
I do not Know what is the best combination with swimming
My coals are to be healthy strong and increase my metabolism because I am in a menopause phase
Thank you iam looking forward to hear from you
Thanks for you always advise us Dr. Anthony Balduzzi.🤗be safe..
Thank you. Really appreciate the work you do.😊
Thank you
Choice #2 is only good if you like circuit training. Otherwise it's subpar at building muscle or burning calories.
I do not recommend HIIT unless you really enjoy it. It's hard on the joints, the benefits are no better than steady state cardio (your typical walking, cycling, swimming, etc.), and the afterburn effect is minimal at only about 10% at best.
Choice #1 is really the best option for most people. Eat healthy at a caloric deficit and engage in steady state cardio like walking or cycling. Try to get at least 10,000 steps a day.
❤🎉 Love this!!!! Thanks for helping people who need help!
Hello, how long after a meal should one walk and at what pace should the walking be in general?
Love this sharing! Really helpful! Thank you soo much!
I walk for 45 minutes on my days off, started swimming a mile 4x a week…I eat really good…I have gained 4lbs🙄🙄🙄. I'm just lost!!!
Make sure to not do HIIT if you have any breath or cardio issues
Omg this was so much fun..I am 51 years young and trying to lose the weight.. lost 15 pounds need to lose ah whole lot more.. but this work out will definitely help.. thanks so very much
Love your channel. Do you have a Fit Grandmother program? I’m thinking there’s lots of baby boomers out here who worked out & lifted (me) when they were a little younger, but now need to get back into it. Thanks!
He is rather gorgeous isn’t he 😍
Omg Doctor you're so beautiful