The #1 Workout That BLEW UP My Glutes (3 Exercises)
Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing …
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"Harmony in Every Heartbeat
December 23, 2024
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See below for a breakdown of the research! Also, as some of you noted, RDL's (glute focused) aren't in the routine. I think they're a great glute-growing exercise and I've included them in some of my past glute videos. For me personally, I've been using hamstring focused RDL's and instead using the exercises I shared in this video to serve as the majority of my glute work. However if you are serious about prioritizing your glutes, then I'd definitely throw in glute-focused RDL's into this workout or somewhere else in your routine! Or, swap them in for some variety later down the road. Good luck!
HIP THRUST VS BACK SQUAT GLUTE HYPERTROPHY
https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2
HALF SQUAT VS FULL SQUAT GLUTE GROWTH
https://pubmed.ncbi.nlm.nih.gov/31230110/
Very good
Let me grab her
Bulgarian split squats cause strain to my inner shin and an ache just below the knee so I’m just doing them as a static isometric hold. I’m not sure they’re healthy for the knees in the long run – normal squats and hip thrusts seem better
🏳️🌈🏳️🌈🏳️🌈♂️✌️🌞✨👍
Thank You for this!! With this info & exercises I think I'll get my butt back 😁 I'm an very active person (Farm Life), & I exercise for mind & body peace (cardio & strength). However, for the last decade my glutes have been deflating. I THINK it's from my lumber vertebrae issues that cause intense spasming of my piriformis, specifically the right side, & that glute is flatter. The Bulgarian Split Squats are AWESOME! Other then the Clam shell I can never feel my glutes, but after incorporating Split Squats into my routine, my rear end was on FIRE ❤🔥Even the next day. Can't Thank you enough for turning me onto the split squats, as well as all the science based knowledge behind exercising specific muscles 👍
I will not do an exercise I have only seen women do.
I LOVE THIS VIDEO!!!!! THANK YOU SO MUCH FOR THE REAL VISUAL, THE PUNCHING OF THE STOMACH AND CLENTCH YOUR BOOTY WAS ON POINT!!!
The best exercise is literally just flexing your glutes and holding the flex.. do like 300 mini thrusts nobody will notice and your glutes will burn. You do all these exercises and your hamstrings get killed. Yeah you get glute activation but it will take for ever to see results.
Wow. Felt like I was watching tv. Nice work with all the edits and animations
난 케틀벨 스윙을 한 달간해서 잠자고 있던 둔부를 화가나게 했다.
If you're not making eye contact then you're not doing it the Brett way 😂
Very helpful video. Thanks 🙏
Thumbnail & video caught me off guard, that one clip that she touched her butt. Nah I cannot continue watching bro, sexual harassment💀
That was very thorough, thank you!
same bro
im scared to grow the glutes on leg day cuz its kinda girly
Just learn how to do proper squats with good weight and cut the crap
I found myself laughing out loud! Great lesson
What about lunges or split squats ?
i am men i prefer it still flat, and have muscles in arms chest…but not that side…
0:22 that's literally like mine and i get bullied for it
Anything one legged is gonna really stress the knee
Have surgically reduced i don't know about you guys a big butt on a man is not cool big butt's belong on women big butt's on men is some gay shit
Why do so many glute exercises require knee bending? I have terrible knees.
Your butt has never been flat.😅
new fear unlocked, jeremy ethier ripping money out of my ass while lifting
I am taking the quiz. The questions says "as a man what areas of the body is it most difficult to lose weight in?" I DON'T GAIN WEIGHT UNLESS I EAT A TON AND WORK OUT A TON. I am not able to skip this question. It's personally insulting to assume the whole world has problems losing weight.
Dude these vids are excellent keep up the good work
Bulgarian split squats are brutal torture lol, I both love them and loathe them. They're my primary squat exercise since all I have are dumbbells, but they give excellent results.
Less Golf, More Glutes
I can't hip thrust nor do bulgarians, so instead if i glute bridge and do reverse lunges on a plate am i good?!