The #1 Workout That BLEW UP My Arms (4 Exercises)
This is the #1 arm workout that blew up my arms. There’s only 4 arm exercises, but it’s the science behind them that makes them …
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"Harmony in Every Heartbeat
November 7, 2024
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Hope you enjoyed the vid! See below for all the studies mentioned in the video. Cheers!
ARM GROWTH WITH PREACHER CURLS VS INCLINE CURLS
https://pubmed.ncbi.nlm.nih.gov/37559762/
LONG LENGTH TRAINING
https://pubmed.ncbi.nlm.nih.gov/33977835/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://pubmed.ncbi.nlm.nih.gov/35819335/
TRICEPS GROWTH WITH BENCH PRESS
https://pubmed.ncbi.nlm.nih.gov/32149887/
TRICEPS GROWTH WITH OVERHEAD EXTENSIONS VS TRICEP PUSHDOWNS
https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
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Hello, I am Vietnamese, and I really want to share my country's culture with everyone. I will be posting videos soon, and I hope everyone can support me. Thank you very much!
What is reps? F. Eke 10kg=5 times? Reps means 5 times?
What do you suggest for a 50 year old
1:55
2:35
3:46
6:43
Preacher curl: 1:30
jm press: 6:30
Difference between 1 and 2 if youre using a nuetral grip on a preacher bench for both?
Pull up basically do all of these exercises all at once
Bro I've been lifting for a long time..and everytime I watch one of your videos I learn something new. Thanks 👍💪
Suspect I'll end up with large arms and chicken legs
Preacher coils 1:40
Dumbbell hammer preacher coils 2:46
this helps alot and lucky for me I dont have fats
Thank u
Young Jennifer Perez Daniel Walker Mary
They use pets?
they have roids.
One of the few, top evidence based exercise science channels.
Thank you!
Any good comparison outcomes between Arm Blasters vs Preacher curls?
which one of the triceps exercises i can change with dips?
Martin Patricia Hernandez Frank Miller Nancy
Soooo when are your arms going to "blow up?" I'm not seeing much. Straight bar curls and sup. grip chins/ close grip bench and dips. Go heavy(6-10 reps) or go home.
and what about compounds exercises?
1:30 (biceps)
2:45 (brachialis, brachioradialis, biceps)
3:00 (brachialis, brachioradialis, biceps)
4:50 (tricep long head)
6:18 (tricep)
kuya with the best formula for gainzz
What do you mean big and juicy
🤨🤨🤨💀💀💀
Thx
You didn't show even one picture of correct food. White flour is not a correct food and the other stuff are not correct either, I am 65 years old, I train since 6 years of age and started eating inteligently in 1975, I do not eat sugar, artificial foods, industrialized foods and refined cerals since 1975. I was a student of the great Dr, Herbert Shelton and of the great Bernard Jensen. I was also a student of the great Carl Pfeiffer and Hulda Clark. If you don't know who these people were, it is the same as not knowing who Bach, Mozart, Beethoven and Vivaldi were.
I see proper APA citation, therefore I 👍!
Holy shit this works thanks
These bullshit artists and their girly-man arms under top lights to make them look bigger. 😀
Hy how are you. Im a begginer how many pounds should i increase on weights every week. Thanks
You need to sleep enough: me currently watching at 3 am
Thanks.
Might be a weird comment, but what I like about your videos is that they’re informative but also you being humble. You don’t go preaching around methods as if your the expert who wrote all those studies, you share what you’ve read and experienced. Your voice sounds confident but not arrogant and you genuinely seem like you want to inform us. Thank you!
Juicy is the keyword
4:55 triceps 1st exercise
6:28 triceps 2nd exercise
Everytime I see a bicep tear on YouTube it’s during a preacher curl. I do chin ups for my bicep workout.
How many days does it take for your arms to get bigger with one dumbell as a skinny arm person?
can someone pls answer me, i have a small arms but want to grow big, does it matter if i dont have the bench like in the vid
Your built with science candidate doing a good job of following the science while wearing masks in the selfie. Classic
can you make a free section for the builtwith science quiz? i am a teen and my parents are not willing to pay that amount on me for getting fit
This helped me so much after a week I always see a difference on my arm.
No wonder my tricep and forearm burns during hammer curls. Thanks, Jeremy 😊
So like the exercises u only train one arm u have to do 3sets on every arm? It takes a lot of time