The #1 Diet to Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong …
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"Harmony in Every Heartbeat
October 7, 2024
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See below for links to all the studies referenced in the video. Hope you enjoyed it! Good luck to those starting their diet!
INCREASED PROTEIN INTAKE LED TO WEIGHT LOSS
https://pubmed.ncbi.nlm.nih.gov/16002798/
HIGH PROTEIN DIETS PREVENT POST-DIET FAT RE-GAIN
https://pubmed.ncbi.nlm.nih.gov/32699189
STRICT MEAL PLAN STUDY
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2
EATING IN FRONT OF TV STRONG PREDICTOR OF BEING OVERWEIGHT
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169424
EATING SPEED AND FULLNESS
https://pubmed.ncbi.nlm.nih.gov/24847856/
PROTEIN SHAKE, STUDY
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/additional-protein-intake-limits-weight-regain-after-weight-loss-in-humans/29CB9EE1953ABE6A05000A80B3F19B73
https://youtu.be/IRL_2eckfjY
for me it’s peanut butter
I eat lots of fats(avocado, fatty meats, nuts, olive oil)… they make me feel full and happy…. If I don't have them I feel like I"m staving and get brain fog. I've lost over 30 lbs down to 171lbs. I hardly have any carbs at all, I don't even eat fruit, except for avocado and berries and jalapeno's. Avoid the lean cuts of meat and the skim milk if you want to feel full and happy, while losing weight. Losing weight doesn't have to feel like your starving and miserable, if you have enough fats in your diet you will enjoy dieting.
Filipino can’t eat without a rice😂😂😂
Thanks always Jeremy…
Thank you for the TRUTH. There is so much JUNK in commercialized dieting on the market, that makes it so hard to know what to do. Your teaching to balance dieting is the truth sbout losing weight. Tkd again.❤❤❤❤❤
Aye cuz! Didn't know you're half Filipino!
P.S. about supplements: This is not true, there's a supplement (its name is orlistat in german) that inhibitis resorbing fat from your meal. Your stool will look weird, but it will definitely cut down on your calories.
I'm a medical student and I had this in my studies, never heard about it from influencers 🙂
Watching your YouTube video 😂😂
I am 49 yo man and I will finally be able to get abs.Check my progress!!
FOR YOU STUPID PEOPLE
RULE #1 – NEVER FOLLOW A BODY BUILDER.
OK?
RULE #2 – NEVER FORGET RULE #1
Buy American tuna
So I need at least 152g of protein!?!?!?
So I need at least 152g of protein!?!?!?
Thank you for creating video.
Such a comprehensive video, I truly appreciate all your efforts man!! Super informative 👌❤
6:35 tysm
No wayyy the mayo???? That much was 200 cal…..I use so much mayo 😂😂😂 that’s crazy
I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇
I don’t like your channel. Nobody cares about case studies and reports. Just give the fucking diet plan that’s it
What if I don’t like fruits or veggies? It something I’ve always struggled with. I can only eat potato or baked beans.
Jo koy was right Filipino Moms bruh if your not a doctor or a nurse they shit on your dreams
Bro i ate so much today.
I regularly eat less in diets but today i ate more.
I ate 120g rice and 2 pieces of white bread ( 30 g ) with 15 cherrys and 1/4 of the apple
And two homemade tacos with 2 biscuits.
Can i lose some weight today if i worked out for 45 min
This is the sort of videos I’m going to be putting out in the coming weeks.
I’ll be diving more into the processes behind the advice so you can decide for yourself how to use it.
First video here
https://youtu.be/A8KaX2igSHk?si=rgMQVBcOrwwmK0vz