10 min Toned Arms Workout | No Equipment
10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! source
upper body and arms
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Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly
We’ve got an upper body workout today! You’ll need a set of light to medium dumbbells, but you can always find alternatives at … source
10 Min Toned Arms Workout – Get Toned Challenge
10 Mins arms workout with dumbbells. You’ll need a set of dumbbells for this workout, but if you don’t have any, you can always try … source
Toned Arms Workout | 15 min Upper Body Burn
New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, … source
Toned Arms & Back Workout – 15 min | Hourglass Challenge
This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There’s 18 upper body exercises across 2 … source