Sexy Back & Abs Workout | 10 Mins (No Equipment)
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. source
upper body and abs
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Core & Arms Workout -10 min | Get Abs Challenge
This is an upper body and core workout! No equipment necessary. Just 10 minutes! Let me know in the comments how you went … source
10 Min Arms & Core Workout – Toned Arms and Back
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily 20 Challenge that releases 22nd July … source