training to failure

How Hard should “YOU” Train (Legs)

So the question is simple how hard should you train legs. In this video I go over just that. I will take you through a leg workout and … source

Have you ever wondered how hard you should be training arms? Well in this video John Meadows goes over just that. source

In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, … source