Keep Your SPINE Healthy As You Age (3 AMAZING Techniques)!
As you age, it’s important to manage your spine health. Save this or share with those who need it! In this short video, I show you 3 … source
Spine Health
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BULLETPROOF Spine (Core ➡️ Back Strength)
Often a stiff and neutral spine is taught in strength and conditioning and rehab methods but is that holding back our athletic … source