🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST … source

Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST … source
This is an upper body and core workout! No equipment necessary. Just 10 minutes! Let me know in the comments how you went … source
10 Min arms workout, no jumping exercises and no equipment necessary, although you can easily use some weights if you wish! source
10 Mins arms workout with dumbbells. You’ll need a set of dumbbells for this workout, but if you don’t have any, you can always try … source
This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it’s all standing … source