The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus
Having a weak serratus can kill all of the strength in your upper body. In this Video, Trevor explains how to strengthen your … source
Shoulder Mobility Exercises
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A Shoulder Stretch that makes EVERYTHING BETTER.
A simple stretch that will open up the shoulders and spine and improve your posture quickly. This chest and upper back mobility … source
How I fixed Shoulder Pain & Imbalances (Follow Along Routine)
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as … source