Sexy Back, Shoulders & Arms Workout – 20 min with dumbbells
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you don’t have any, you can … source
shoulder exercise
Read More
A Better Way To Do Lateral Raises
Should you lean in or lean away when doing dumbbell lateral raises? In this short, I’ll explore three different lateral raise … source