These Are Killing Your Sleep | 10-3-2-1 Rule with Gary Brecka
One of the biggest disruptors of sleep is working in the same environment that you sleep in. It can be done to work in the same … source

One of the biggest disruptors of sleep is working in the same environment that you sleep in. It can be done to work in the same … source
Severe storms pound the Midwest with up to nine inches of rain as dangerous heat grips much of the West; Vice President Vance meets with Ukrainian leaders ahead of President Trump’s high-stakes summit with Vladimir Putin; The first woman to umpire a regular-season MLB game makes history at home plate; and more on ABC’s Good…
I tried this little $50 gadget to try and reduce my excessive iPhone screen time, and more specifically, the hours I spend scrolling … source