resistance training
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in … source
The Biggest Hypertrophy Mistakes (Not Training For Strength)
In this video, we’re going to talk about the biggest muscle building mistakes that you’re likely making if you’re not training for … source
The Differences Between Training for Size Vs Strength
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy … source
20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
Get ready to sculpt your arms with this intense 20-minute bicep and tricep workout using just dumbbells! This workout is perfect for … source
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle … source