Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Key takeaways you’ll learn in this episode: – Can you increase muscle span? (The number of years you have healthy skeletal … source
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How Going Keto Saved Our lives: The Goldkamp’s Story
When people as us why we got started with Keto, we tell to say our lives and tell it is ABSOLUTELY the case. Here is our story of … source
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength vs Hypertrophy Adaptations 03:52 Strength vs Hypertrophy … source
