Stop Doing Planks! (DO THIS INSTEAD)
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do. In this … source
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TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge
Intense Core Challenge☆ Full program schedule – https://www.chloeting.com/program Episode 1 – Full Body Workout … source
10 Min Plank Workout | 28 DAYS Plank Challenge
Another #chloetingchallenge for you, this time we’ve got a plank challenge that’s going work on your arms, waist, core and help … source