How Much Protein Should You Really Eat Daily? | David Allison, Ph.D.
This clip is from episode #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, … source
Peter Attia MD
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How to Train Your Cardiovascular Fitness | Peter Attia
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Why VO2 max is the greatest predictor of lifespan | Peter Attia
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Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
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How to optimize protein timing and quantity | Peter Attia and Luc van Loon
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284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess
View show notes here: https://bit.ly/3vqYEa2 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ … source
Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek)
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What are the best shoes that promote foot health? | Peter Attia and Courtney Conley
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Why bodybuilders look different today than in the 70’s | Peter Attia & Derek MPMD
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Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
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