The Best Leg Workout for Mass (Push/Pull/Legs)
So far in this push-pull-leg series, I’ve given you a push and pull workout, which covers the entire upper body. All that’s left, is to hit … source
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The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and … source
Top 10 WORST Exercises for Muscle Growth (MUST AVOID!)
While I always talk about focusing mainly on the big compound lifts that give you the best bang for your buck, I also preach … source
What Happens When You Load Creatine for 7 Days (science-based)
What happens to your body when you load creatine for 7 days? In this video, I discuss 5 things you’ll experience once you’ve … source
Top 3 Workout Splits for Muscle Growth (science-based)
A good workout split should accomplish two things: first, it should train each muscle group with adequate frequency to result in … source
5 Reasons You Should Never Get Shredded (under 10% bodyfat)
It’s no secret that a shredded physique will turn heads and drop jaws. Getting too lean, however, can quite literally ruin your life. source
7 Best Back Exercises You’re NOT Doing!
Building a bigger back is a goal of almost every serious lifter. Additionally, programming a back workout usually consists of … source
7 WORST Muscle-Building Mistakes (MEN OVER 40)
Being over forty doesn’t mean you have to lift light weight, take up jogging, and forget the days of intense training. To the contrary … source
The ONLY 3 Dumbbell Chest Exercises You Need for Mass
If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re … source
The ONLY 5 Exercises You Need to Look Jacked (men over 40)
If you’re looking to build a head turning, aesthetic physique that commands attention, you must focus on developing key muscles … source
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