Train This to Reduce Pain and Stiffness and Unlock Youthful Athleticism!
Head over to https://www.vivobarefoot.com/ and use SPECIAL code BIONEER25 to get 25% off your Vivos This special promotion … source
mobility
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The Missing Link For Your Shoulders? Fixing Winged Scap and Weak Serratus
Having a weak serratus can kill all of the strength in your upper body. In this Video, Trevor explains how to strengthen your … source
A Shoulder Stretch that makes EVERYTHING BETTER.
A simple stretch that will open up the shoulders and spine and improve your posture quickly. This chest and upper back mobility … source
F O R T I F Y | Bulletproofing Workout (Top Bulletproofing Exercises)
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My print book: … source
The ONLY 3 Core Exercises you need.
There’s a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in … source
How I fixed Shoulder Pain & Imbalances (Follow Along Routine)
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as … source
Why You’re NOT Gaining Flexibility
A new series by Trevor that’s all about flexibility training. Figure out the right stretch or exercise for you and learn about the … source
A Technique for LONGER Muscle Fibres – To Access Untapped Athletic Potential!
Head over to https://www.vivobarefoot.com/ and use SPECIAL code BIONEER20 to get 20% off your Vivos! Or code … source
The Only 3 Exercises you need for long term gains.
Do you really need that many exercises to gain muscle and strength? In this video, I go over 3 exercises that should always be at … source
Back Pain Relief Exercises: Discovering the Root Cause.
Does the body function in isolation? No the body functions in a unit and when looking at back pain we must connect the body. source