Back Pain Relief Exercises: Discovering the Root Cause.
Does the body function in isolation? No the body functions in a unit and when looking at back pain we must connect the body. source
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7 MINUTE BACK PAIN RELIEF WORKOUT
Back pain is one of the most common complaints that people have, but it doesn’t have to control your life. In this video, we’re … source
The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)
The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners … source
Get rid of withers or widow’s hump FOREVER! Doctor Alekseev
Hello everyone, this is Doctor Alekseev and today we will talk about how to get rid of the withers or widow’s hump FOREVER! source
The ONLY Strength Exercises for FREE FLEXIBILITY gains.
Stretching is important to stay flexible. Strength training is important to stay strong. But what if some exercises could get you more … source
15 MINUTE FULL BODY STRETCH ROUTINE
I felt AMAZING after this! Relax with my in this satisfying 15 minute stretching routine. YOGA Mats: https://bit.ly/3lLRDfy … source
Is this MORE important than DIET & Exercise?
What could be more important to our health than diet & exercise……? Try 3 Days Free! Follow Along Program … source
5 Tips for FAT LOSS
Over the last 6 weeks, I dropped 6 lbs. Here’s what I did to lose fat and lean up for the summer months. Fat Loss doesn’t have to … source
DAILY 10 MINUTE MORNING WORKOUT [NO BREAK]
Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this … source
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to … source
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