DO THIS Before and After Every Workout
Prepare your muscles and joints for a workout or adventure with two full-body exercises. Then stretch out the muscles you used … source
low intensity workout
Read More
🔥8000 STEPS WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥LOW INTENSITY🔥KNEE FRIENDLY🔥
Join me for this 1 hour steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! source
🔥40 Min WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥REGULAR + SIDE STEPS🔥
Join me for this 40 min energetic WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! source
🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! source
Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio
If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and … source
10 Mins Toned Arms Workout | No Equipment
This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it’s all standing … source