How Much Protein Should You Really Eat Daily? | David Allison, Ph.D.
This clip is from episode #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, … source
Longevity
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How to Train Your Cardiovascular Fitness | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: … source
Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my … source
Why VO2 max is the greatest predictor of lifespan | Peter Attia
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Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
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How to optimize protein timing and quantity | Peter Attia and Luc van Loon
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3QdavQD Watch the full episode: … source
284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess
View show notes here: https://bit.ly/3vqYEa2 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ … source
師徒同臺，炫酷空翻！用今天的付出換來明天的微笑 空翻特技 空翻女孩楊紫璇
本频道集合作品，包括道与宇宙、哲学、故事、人物、养生、武术、玄学、风景、音乐等等。频道会经常更新，喜欢的朋友一定要 … source
The Truth About Dietary Cholesterol | Dr. Peter Attia & Dr. Andrew Huberman
Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host … source
Dr. Peter Attia — His Rules for Alcohol Consumption (How Much, When, and More)
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