Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
What if I told you that right now, inside every cell of your body, there’s a 2-billion-year-old battle being fought that could be the key … source
Longevity
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342 ‒ Aging well: Peter shares strategies for improving longevity with residents at senior living
In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior … source
The longevity toolkit: Peter Attia’s 5 tactics to improve longevity
This trailer is from episode # 342 of The Drive, which was released on 3/31/25. In the full episode, we discuss: -Why it’s never too … source
How Much Protein Should You Really Eat Daily? | David Allison, Ph.D.
This clip is from episode #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, … source
How to Train Your Cardiovascular Fitness | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Watch the full episode: … source
Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my … source
Why VO2 max is the greatest predictor of lifespan | Peter Attia
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3HeN2cJ Watch the full episode: … source
Are collagen supplements effective and worth taking? | Peter Attia and Luc van Loon
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3WfF5wR Watch the full episode: … source
How to optimize protein timing and quantity | Peter Attia and Luc van Loon
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3QdavQD Watch the full episode: … source
284 ‒ Overcoming addictive behaviors, elevating wellbeing, & thriving in an era of excess
View show notes here: https://bit.ly/3vqYEa2 Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ … source