Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
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283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
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276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more
Watch the full episode and view show notes here: https://bit.ly/491o7WL Become a member to receive exclusive content: … source
107 YO Tattoo Artist is Still Fit & Active | Here are my Secrets of Youth !
Step into the extraordinary world of a 107-year-old tattoo artist who defies time with remarkable fitness. In this captivating video, … source
How to gain muscle and strength if you’re untrained and out of shape | Peter Attia and Andy Galpin
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A Terrible Surprize Part 2: Accelerated Aging Is More Common Than You Think!
This is Part 2 A Terrible Surprize Part 2: Accelerated Aging Is More Common Than You Think! Accelerated aging is far more … source
How to train your cardiovascular fitness | Peter Attia
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12 Predictors of VERY Poor Health as You Age! (FIX WHILE YOU CAN)
There are 12 things that are incredibly predictive of poor health as you age, that are entirely in your control and able to be … source
300-Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, & more
View show notes here: https://bit.ly/3xWM17Z Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ … source
Defeat Sarcopenia, Osteoporosis, and Dementia with Higher IGF-1
If there was only one thing you could do to directly increase your health, your vitality, it would be to increase your IGF-1. This is so … source