Lifting Weights

ATTENTION LADIES! It’s not just about looking good; it’s about FEELING good. Visceral fat is linked to high blood pressure, … source

Pack your bags and check out the suitcase carry – an incredible exercise for toning your obliques! When you’re done with those, … source

Juggling work, family, and life? Not enough hours in the day? No time for exercise? Don’t try to carve out 45 minutes – just try and … source