The Amazing Benefits of a Weekly 24-Hour Fast
Feeling sluggish and want to spice up your health routine? Try a weekly 24-hour fast! It’s not just about weight loss, it can also … source
Lifestyle Changes
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The Importance of Strength Training for Women Over 40
Strength training isn’t just for bodybuilders. 🏋️♀️ Let’s face it, ladies, you can’t just slog it out on the treadmill day after day! source
Visceral Fat Is Killing You!
ATTENTION LADIES! It’s not just about looking good; it’s about FEELING good. Visceral fat is linked to high blood pressure, … source
Tone Your Obliques with the Suitcase Carry
Pack your bags and check out the suitcase carry – an incredible exercise for toning your obliques! When you’re done with those, … source
Fitting Exercise into Any Schedule with Micro Workouts
Juggling work, family, and life? Not enough hours in the day? No time for exercise? Don’t try to carve out 45 minutes – just try and … source